Thick & Chunky Salsa, Medium
Packaged product Soups and Sauces KROGER
Thick & Chunky Salsa, Medium contains 50 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 34.6 mg | 3% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars6.7 gabove the median for soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium767 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water90.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 410 µg |
|---|
Other components (3)
| Water L | 90.5 g |
|---|---|
| Alcohol L | 0.006 g |
| Vitamin A, IU L | 333 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 767 mg | 767 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110022707
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
CRUSHED TOMATOES (WATER, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS, VINEGAR, DRIED ONION, SUGAR, SALT, DRIED GARLIC, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Salsa, Medium WALT GARRISON | 50 | 0 g | 10 g | 0 g |
| Peach Salsa CIRCLE M FRUIT FARMS | 50 | 0 g | 13.3 g | 0 g |
| Salsa, Pineapple CHI-CHI'S | 50 | 0 g | 10 g | 0 g |
| Organic Salsa, Pineapple HY-VEE | 50 | 0 g | 13.3 g | 0 g |
| Ghost Pepper Salsa Verde SILVER LEAF | 50 | 0 g | 10 g | 0 g |
| Hot Salsa, Hot ARIZONA SALSA COMPANY | 50 | 3.3 g | 6.7 g | 0 g |
| Organic Black Bean & Corn Masala, Mild WILD OATS | 50 | 3.3 g | 10 g | 0 g |
| Mango Salsa SKINNYGIRL | 50 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick & Chunky Salsa, Medium?
100 g of Thick & Chunky Salsa, Medium has 50 kcal. Serving, 1 serving, 30 g (30 g): about 15 kcal.
How much protein is in Thick & Chunky Salsa, Medium?
Thick & Chunky Salsa, Medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).
How many carbs are in Thick & Chunky Salsa, Medium?
Thick & Chunky Salsa, Medium has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Thick & Chunky Salsa, Medium?
Thick & Chunky Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Thick & Chunky Salsa, Medium?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110022707. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1862656. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "THICK & CHUNKY SALSA, MEDIUM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.