Dips, gravies, other sauces

FoodFactly lists 59 generic dips, gravies, other sauces with complete nutrition data. Per 100 g, the median is 163 kcal; half of them fall between 128 kcal and 250 kcal. Median protein is 3.8 g per 100 g.

Highest protein

  1. Cheese fondue 19.3 g
  2. Pesto sauce 8.6 g
  3. Ranch dip, yogurt based 8.5 g
  4. Vegetable dip, yogurt based 8.2 g
  5. Chipotle dip, yogurt based 7.9 g

Highest fiber

  1. Guacamole, NFS 6.5 g
  2. Guacamole with tomatoes 6.1 g
  3. Hummus, plain 5.4 g
  4. Hummus, flavored 5.3 g
  5. Bean dip, made with refried beans 4.9 g

Lowest calorie

  1. Enchilada sauce, green 38 kcal
  2. Salsa verde or salsa, green 38 kcal
  3. Gravy, made with soy sauce 46 kcal
  4. Gravy, poultry 48 kcal
  5. Gravy, poultry, fat free 48 kcal

All dips, gravies, other sauces

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Alfredo sauce 150 2.1 g 1.8 g 15 g
Alfredo sauce with added vegetables 122 2.1 g 2.7 g 11.5 g
Alfredo sauce with meat 171 6.5 g 1.4 g 15.3 g
Alfredo sauce with meat and added vegetables 148 6.5 g 2.2 g 12.5 g
Alfredo sauce with poultry 156 6.9 g 1.4 g 13.6 g
Alfredo sauce with poultry and added vegetables 133 6.8 g 2.2 g 10.8 g
Alfredo sauce with seafood 145 5.9 g 2 g 12.5 g
Alfredo sauce with seafood and added vegetables 122 5.9 g 2.7 g 9.7 g
Artichoke dip 331 3.9 g 5.8 g 32.7 g
Bean dip, made with refried beans 119 5.4 g 15.9 g 3.7 g
Black bean sauce 168 6.3 g 17.4 g 8.5 g
Cheese dip 163 3.1 g 7.9 g 13.3 g
Cheese dip with chili pepper 143 3.1 g 11.1 g 9.5 g
Cheese fondue 276 19.3 g 2 g 21.2 g
Cheese sauce 163 3.1 g 7.9 g 13.3 g
Chipotle dip, light 195 1.8 g 13.2 g 15.2 g
Chipotle dip, regular 426 2 g 3.2 g 45.1 g
Chipotle dip, yogurt based 189 7.9 g 3.3 g 16 g
Curry sauce 95 1.4 g 5 g 8.2 g
Dip, NFS 432 2.6 g 3.9 g 45.2 g
Eggplant dip 183 4.8 g 8.2 g 15 g
Enchilada sauce, green 38 1.1 g 6.4 g 0.89 g
Garlic sauce 683 1.4 g 2.9 g 74 g
Gravy, beef 53 3.8 g 4.8 g 2.4 g
Gravy, beef, fat free 53 3.8 g 4.8 g 2.4 g
Gravy, made with soy sauce 46 0.82 g 9.8 g 0.29 g
Gravy, NFS 53 3.8 g 4.8 g 2.4 g
Gravy, poultry 48 0.71 g 5.3 g 2.6 g
Gravy, poultry, fat free 48 0.71 g 5.3 g 2.6 g
Gravy, vegetarian 144 3.8 g 9.2 g 10.2 g
Guacamole, NFS 155 2 g 8.5 g 14.2 g
Guacamole with tomatoes 145 1.9 g 8.1 g 13.1 g
Hollandaise sauce 546 5.4 g 1 g 58 g
Hummus, flavored 241 7.2 g 14.6 g 17.1 g
Hummus, plain 243 7.4 g 14.9 g 17.1 g
Layer dip 146 5.4 g 6.7 g 11.3 g
Lemon-butter sauce 671 0.8 g 0.74 g 74 g
Mole sauce 75 0.98 g 10.8 g 3.8 g
Onion dip, light 166 2 g 11.9 g 12.4 g
Onion dip, regular 346 2.2 g 3.9 g 35.8 g
Onion dip, yogurt based 160 6.8 g 4.1 g 12.9 g
Peanut sauce 257 6.3 g 22 g 16 g
Pesto sauce 580 8.6 g 5.7 g 59.2 g
Ranch dip, light 201 2.4 g 14 g 15.2 g
Ranch dip, regular 432 2.6 g 3.9 g 45.2 g
Ranch dip, yogurt based 195 8.5 g 4.1 g 16.1 g
Salsa verde or salsa, green 38 1.1 g 6.4 g 0.89 g
Sauce, NFS 109 1.6 g 12.7 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Soups and Sauces.