French Onion Sour Cream Dip, French Onion
Packaged product Soups and Sauces KROGER
French Onion Sour Cream Dip, French Onion contains 200 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
- Fat16.7 gin the top quarter of soups and sauces (median 2.6 g)
- Saturated fat11.7 gin the top quarter of soups and sauces (median 0.67 g)
- Sodium600 mgabove the median for soups and sauces (median 391 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 200 kcal |
| Protein | 11.1 g | 3.3 g |
| Carbohydrates | 22.2 g | 6.7 g |
| Fat | 55.6 g | 16.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.1 g | 3.3 g |
| Sodium | 2.1 mg | 600 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110467706
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
CULTURED CREAM AND SKIM MILK, WHEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ONION, SUGAR, GARLIC POWDER, SPICE, MODIFIED CORN STARCH, GELATIN, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, SODIUM CITRATE, CALCIUM SULFATE, CALCIUM STEARATE, CANOLA OIL, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hummus Layer Dip, Jalapeno & Bell Pepper ROJO'S | 200 | 3.3 g | 16.7 g | 15 g |
| Organic Hummus, Original WEGMANS | 200 | 10 g | 20 g | 11.7 g |
| Hummus, Artichoke Lemon Pepper DELISSE | 200 | 6.7 g | 16.7 g | 13.3 g |
| Sauce, Amarena-Cherry LAZZARIS | 200 | 0 g | 50 g | 0 g |
| French Onion Dip, French Onion BACKYARD FAMOUS | 200 | 3.3 g | 10 g | 16.7 g |
| Green Chick Pea Hummus FRESH NATURE | 200 | 3.3 g | 13.3 g | 15 g |
| Top The Tater Sour Cream-Dip, Taco Fiesta MID-AMERICA FARMS | 200 | 3.3 g | 10 g | 16.7 g |
| Mild Classic Organic Guacamole, Mild Classic WHOLLY | 200 | 3.3 g | 10 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Sour Cream Dip, French Onion?
100 g of French Onion Sour Cream Dip, French Onion has 200 kcal. Serving, 30 g (30 g): about 60 kcal.
How much protein is in French Onion Sour Cream Dip, French Onion?
French Onion Sour Cream Dip, French Onion contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).
How many carbs are in French Onion Sour Cream Dip, French Onion?
French Onion Sour Cream Dip, French Onion has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in French Onion Sour Cream Dip, French Onion?
French Onion Sour Cream Dip, French Onion contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does French Onion Sour Cream Dip, French Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Onion Sour Cream Dip, French Onion?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110467706. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2493377. License: CC0 1.0 (U.S. public domain). Source record dated December 20, 2022. Imported November 6, 2026.
Last updated: . Source description: "FRENCH ONION SOUR CREAM DIP, FRENCH ONION". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.