Potatoes With Cheese Sauce Mix, Three Cheese
Packaged product Soups and Sauces Kroger
Potatoes With Cheese Sauce Mix, Three Cheese contains 357 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 24% of the Daily Value for Vitamin C and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,069 mg | 90% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.4 mg | 24% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber7.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium2,069 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110827647
- Label serving
- 28 g (1 oz)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potatoes with sodium bisulfite (preservative), maltodextrin, corn starch, salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (milk, cheese cultures, salt, enzymes), dehydrated onion, disodium phosphate, whey, parmesan cheese (milk, cheese culture, salt, enzymes), natural flavor, romano cheese ([cultured part-skim milk, salt, enzymes], disodium phosphate, salt), buttermilk, dehydrated garlic, nonfat milk, butter (cream, salt), annatto extract and turmeric oleoresin (for color), citric acid, disodium guanylate, disodium inosinate, blue cheese (cultured milk, salt, enzymes), modified corn starch, reduced lactose whey, sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourButterMilkGarlicOnionCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes With Cheese Sauce Mix, Three Cheese?
100 g of Potatoes With Cheese Sauce Mix, Three Cheese has 357 kcal. Serving, 28 g, 1 oz (28 g): about 100 kcal.
How much protein is in Potatoes With Cheese Sauce Mix, Three Cheese?
Potatoes With Cheese Sauce Mix, Three Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g, 1 oz (28 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Potatoes With Cheese Sauce Mix, Three Cheese?
Potatoes With Cheese Sauce Mix, Three Cheese has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes With Cheese Sauce Mix, Three Cheese?
Potatoes With Cheese Sauce Mix, Three Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Potatoes With Cheese Sauce Mix, Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatoes With Cheese Sauce Mix, Three Cheese?
100 g contains 2,069 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110827647. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.