Calories in Dip, FRITO'S, bean, original flavor
Generic food Soups and Sauces
Dip, FRITO'S, bean, original flavor contains 119 kcal per 100 g. A typical serving of 1 container, 9oz (259 g) provides about 308 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 22% of the Daily Value for copper, 15% of the Daily Value for manganese and 14% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat M | 3.7 g | 5% |
| Saturated fat C | 0.53 g | 3% |
| Trans fat C | 0.008 g | |
| Sodium M | 443 mg | 19% |
| Total carbohydrates C | 15.9 g | 6% |
| Dietary fiber M | 4.9 g | 18% |
| Total sugars M | 0.99 g | |
| Protein M | 5.4 g | 11% |
| Vitamin K M | 1.6 µg | 1% |
| Thiamin (B1) M | 0.09 mg | 8% |
| Riboflavin (B2) M | 0.1 mg | 8% |
| Niacin (B3) M | 0.43 mg | 3% |
| Pantothenic acid (B5) M | 0.15 mg | 3% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) M | 21 µg | 5% |
| Choline ? | 42.3 mg | 8% |
| Calcium M | 26 mg | 2% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 40 mg | 10% |
| Phosphorus M | 105 mg | 8% |
| Potassium M | 368 mg | 8% |
| Zinc M | 0.69 mg | 6% |
| Copper M | 0.2 mg | 22% |
| Manganese M | 0.34 mg | 15% |
| Selenium M | 7.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber4.9 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars0.99 gbelow the median for soups, sauces, and gravies (median 1.9 g)
- Fat3.7 gin the top quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.53 gabove the median for soups, sauces, and gravies (median 0.5 g)
- Sodium443 mgabove the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.86 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Sugars and starch (7)
| Starch M | 8.4 g |
|---|---|
| Sucrose M | 0.6 g |
| Glucose M | 0 g |
| Fructose M | 0.39 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.19 g |
| Linoleic acid (omega-6, 18:2) ? | 1.8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.001 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.005 g |
| SFA 16:0 M | 0.42 g |
| SFA 18:0 M | 0.061 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 ? | 0.84 g |
| PUFA 18:3 ? | 0.19 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.012 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.003 g |
| SFA 24:0 M | 0.008 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.003 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.005 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.003 g |
| MUFA 18:1 c M | 0.84 g |
| PUFA 18:2 n-6 c,c M | 1.8 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.003 g |
| Fatty acids, total trans-polyenoic C | 0.005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (7)
| Water M | 73 g |
|---|---|
| Ash M | 2 g |
| Energy C | 496 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 21 µg |
| Betaine M | 0.2 mg |
Other forms of Dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, bean, original flavor | 119 | 5.4 g | 15.9 g | 3.7 g |
| Dip, salsa con queso, cheese and salsa- medium | 143 | 3.1 g | 11.1 g | 9.5 g |
| Dip, TOSTITOS, salsa con queso, medium | 133 | 2.9 g | 11.7 g | 8.3 g |
| Dip, NFS | 432 | 2.6 g | 3.9 g | 45.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean dip, made with refried beans | 119 | 5.4 g | 15.9 g | 3.7 g |
| Soup, bean with bacon, condensed, single brand | 117 | 6.5 g | 18 g | 2.1 g |
| Soup, bean, with meat | 84 | 5.9 g | 10 g | 2.4 g |
| Soup, split pea, with meat | 80 | 5.6 g | 9.1 g | 2.4 g |
| Soup, bean | 67 | 3.8 g | 11.6 g | 0.76 g |
| Soup, lentil, with meat | 78 | 5.9 g | 8.8 g | 2.3 g |
| Soup, split pea | 61 | 3.6 g | 10.6 g | 0.7 g |
| Soup, lentil | 60 | 3.8 g | 10.2 g | 0.69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dip?
100 g of dip has 119 kcal. 1 container, 9oz (259 g): about 308 kcal. 2 tbsp (36 g): about 43 kcal.
How much protein is in dip?
Dip contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 14.1 g in 1 container, 9oz (259 g). About 18% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).
How many carbs are in dip?
Dip has 15.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.99 g of sugars.
How much fat is in dip?
Dip contains 3.7 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), manganese (15% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dip?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171834. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.