Soups and Sauces: Nutrition Facts and Calorie Chart

Soups, broths, sauces and gravies.

FoodFactly lists 399 generic soups and sauces and 45,558 packaged products with complete nutrition data. Per 100 g, the median is 67 kcal; half of them fall between 43 kcal and 131 kcal. Median protein is 2.5 g per 100 g.

Subcategories

groceries 14,228Soups 1,842Canned soups 1,405Sauces 891Dips 453Applesauces 420Barbecue sauces 345Pasta sauces 333Tomato sauces 286Frozen foods 270Soups, Sauces, and Gravies 254Soy sauces 249Hot sauces 227Vegetable soups 181Baked beans in tomato sauce 174Guacamoles 163Sardines in tomato sauce 131Curry sauces 111Pestos 111Instant noodle soups 100broths 95Dehydrated sauces 82Gravy 76Dehydrated soups 69Tomato soups 59Dips, gravies, other sauces 59Tzatzikis 59Cooking Sauces 58Reheatable soups 57Canned vegetable soups 53Soups (prepared) (Shelf Stable) 52Vinaigrettes 49Bolognese sauces 48Tomato sauces with basil 48Soups, broth-based 47Oyster sauces 47Teriyaki sauces 45Sweet and sour sauces 43baking-decorations 39Red pestos 38Hoisin sauces 38Worcestershire sauces 37Aiolis 36Bouillon cubes 36Broth stock 36Lentil soups 36Arrabbiata sauces 36Beef broth 35Alfredo sauces 34Tartare sauces 33Salsa 32Liquid chicken broths 32Chocolate sauce 32Soup mixes 31Vegetable broths 30Tikka masala sauce 29Brown sauces 29Poultry broth 29null 28Tamaris 27

All soups and sauces

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Gravy, instant turkey, dry Dried or dry 409 11.7 g 57.6 g 14.7 g
Gravy, made with soy sauce 46 0.82 g 9.8 g 0.29 g
Gravy, meat or poultry, low sodium, prepared 53 3.8 g 6.2 g 2.4 g
Gravy, mushroom, canned Canned 50 1.3 g 5.5 g 2.7 g
Gravy, mushroom, dry, powder Dried or dry 328 10 g 64.7 g 4 g
Gravy, NFS 53 3.8 g 4.8 g 2.4 g
Gravy, onion, dry, mix Dried or dry 322 9 g 67.6 g 3 g
Gravy, pork, dry, powder Dried or dry 367 8.8 g 63.6 g 8.6 g
Gravy, poultry 48 0.71 g 5.3 g 2.6 g
Gravy, poultry, fat free 48 0.71 g 5.3 g 2.6 g
Gravy, turkey, canned, ready-to-serve Canned 51 2.6 g 5.1 g 2.1 g
Gravy, turkey, dry Dried or dry 367 10.4 g 65.1 g 7.2 g
Gravy, unspecified type, dry Dried or dry 344 13 g 58 g 8 g
Gravy, vegetarian 144 3.8 g 9.2 g 10.2 g
Guacamole, NFS 155 2 g 8.5 g 14.2 g
Guacamole with tomatoes 145 1.9 g 8.1 g 13.1 g
Hollandaise sauce 546 5.4 g 1 g 58 g
Hummus, flavored 241 7.2 g 14.6 g 17.1 g
Hummus, plain 243 7.4 g 14.9 g 17.1 g
Layer dip 146 5.4 g 6.7 g 11.3 g
Lemon-butter sauce 671 0.8 g 0.74 g 74 g
Mole sauce 75 0.98 g 10.8 g 3.8 g
Onion dip, light 166 2 g 11.9 g 12.4 g
Onion dip, regular 346 2.2 g 3.9 g 35.8 g
Onion dip, yogurt based 160 6.8 g 4.1 g 12.9 g
Peanut sauce 257 6.3 g 22 g 16 g
Pesto sauce 580 8.6 g 5.7 g 59.2 g
Potato soup, instant, dry mix Dried or dry 343 9.2 g 76.1 g 3.1 g
Ramen bowl, NFS 127 7.1 g 14 g 4.6 g
Ramen bowl, vegetarian 108 4 g 15.6 g 3.3 g
Ramen bowl, vegetarian with egg 112 4.9 g 14.1 g 4 g
Ramen bowl with beef 137 6.8 g 15.4 g 5.2 g
Ramen bowl with chicken 126 7 g 15.4 g 3.9 g
Ramen bowl with fish 112 5.8 g 15.4 g 2.9 g
Ramen bowl with meat and egg 127 7.1 g 14 g 4.6 g
Ranch dip, light 201 2.4 g 14 g 15.2 g
Ranch dip, regular 432 2.6 g 3.9 g 45.2 g
Ranch dip, yogurt based 195 8.5 g 4.1 g 16.1 g
Salsa verde or salsa, green 38 1.1 g 6.4 g 0.89 g
Sauce, alfredo mix, dry Dried or dry 535 15.3 g 36.5 g 36.4 g
Sauce, barbecue 172 0.82 g 40.8 g 0.63 g
Sauce, barbecue, BULL'S-EYE, original 170 0.91 g 40 g 0.67 g
Sauce, barbecue, KC MASTERPIECE, original 160 1 g 37.9 g 0.52 g
Sauce, barbecue, KRAFT, original 172 0.74 g 40.8 g 0.62 g
Sauce, barbecue, OPEN PIT, original 132 0.44 g 29.5 g 1.4 g
Sauce, barbecue, SWEET BABY RAY'S, original 192 0.95 g 46.1 g 0.43 g
Sauce, cheese, ready-to-serve 174 6.7 g 6.8 g 13.3 g
Sauce, cheese sauce mix, dry Dried or dry 438 7.7 g 60.5 g 18.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.