Soups, Sauces, and Gravies

FoodFactly lists 254 generic soups, sauces, and gravies with complete nutrition data. Per 100 g, the median is 61 kcal; half of them fall between 39 kcal and 100 kcal. Median protein is 2.2 g per 100 g.

Highest protein

  1. Soup, beef broth, cubed, dry 17.3 g
  2. Soup, bouillon cubes and granules, low sodium, dry 16.7 g
  3. Soup, chicken broth or bouillon, dry 16.7 g
  4. Soup, beef broth or bouillon, powder, dry 16 g
  5. Soup, chicken noodle, dry, mix 15.4 g

Highest fiber

  1. Potato soup, instant, dry mix 7.6 g
  2. Soup, black bean, canned, condensed 6.8 g
  3. Soup, onion, dry, mix 6.6 g
  4. Wasabi 6.1 g
  5. Gravy, onion, dry, mix 6 g

Lowest calorie

  1. Soup, beef broth, cubed, prepared with water 3 kcal
  2. Soup, beef broth or bouillon, powder, prepared with water 3 kcal
  3. Soup, chicken broth or bouillon, dry, prepared with water 4 kcal
  4. Soup, vegetable broth, ready to serve 5 kcal
  5. Soup, chicken broth cubes, dry, prepared with water 5 kcal

All soups, sauces, and gravies

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
CAMPBELL'S, Chicken Noodle Soup, condensed 47 2.4 g 6 g 1.5 g
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 47 3.4 g 5.4 g 1.3 g
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 56 2.9 g 9 g 0.92 g
CAMPBELL'S CHUNKY, New England Clam Chowder 81 2.5 g 9 g 3.9 g
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 49 3.2 g 6.2 g 1.2 g
CAMPBELL'S, Cream of Mushroom Soup, condensed 81 1.3 g 6.6 g 5.5 g
CAMPBELL'S, Tomato Soup, condensed 71 1.5 g 15.2 g 0.44 g
Dip, bean, original flavor 119 5.4 g 15.9 g 3.7 g
Dip, FRITO'S, bean, original flavor 119 5.4 g 15.9 g 3.7 g
Dip, salsa con queso, cheese and salsa- medium 143 3.1 g 11.1 g 9.5 g
Dip, TOSTITOS, salsa con queso, medium 133 2.9 g 11.7 g 8.3 g
Fish broth 16 2 g 0.4 g 0.6 g
Gravy, au jus, canned Canned 16 1.2 g 2.5 g 0.2 g
Gravy, au jus, dry Dried or dry 313 9.2 g 47.5 g 9.6 g
Gravy, beef, canned, ready-to-serve Canned 53 3.8 g 4.8 g 2.4 g
Gravy, brown, dry Dried or dry 367 10.7 g 59.4 g 9.6 g
Gravy, brown instant, dry Dried or dry 380 8.5 g 59.8 g 11.9 g
Gravy, CAMPBELL'S, chicken 51 0.79 g 5.9 g 2.7 g
Gravy, chicken, canned or bottled, ready-to-serve Canned 48 0.71 g 5.3 g 2.6 g
Gravy, chicken, dry Dried or dry 381 11.3 g 62.1 g 9.7 g
Gravy, HEINZ Home Style, classic chicken 46 0.67 g 5 g 2.6 g
Gravy, HEINZ Home Style, savory beef 39 1.1 g 6.2 g 1.1 g
Gravy, instant beef, dry Dried or dry 369 9.8 g 61.1 g 9.5 g
Gravy, instant turkey, dry Dried or dry 409 11.7 g 57.6 g 14.7 g
Gravy, meat or poultry, low sodium, prepared 53 3.8 g 6.2 g 2.4 g
Gravy, mushroom, canned Canned 50 1.3 g 5.5 g 2.7 g
Gravy, mushroom, dry, powder Dried or dry 328 10 g 64.7 g 4 g
Gravy, onion, dry, mix Dried or dry 322 9 g 67.6 g 3 g
Gravy, pork, dry, powder Dried or dry 367 8.8 g 63.6 g 8.6 g
Gravy, turkey, canned, ready-to-serve Canned 51 2.6 g 5.1 g 2.1 g
Gravy, turkey, dry Dried or dry 367 10.4 g 65.1 g 7.2 g
Gravy, unspecified type, dry Dried or dry 344 13 g 58 g 8 g
Potato soup, instant, dry mix Dried or dry 343 9.2 g 76.1 g 3.1 g
Sauce, alfredo mix, dry Dried or dry 535 15.3 g 36.5 g 36.4 g
Sauce, barbecue 172 0.82 g 40.8 g 0.63 g
Sauce, barbecue, BULL'S-EYE, original 170 0.91 g 40 g 0.67 g
Sauce, barbecue, KC MASTERPIECE, original 160 1 g 37.9 g 0.52 g
Sauce, barbecue, KRAFT, original 172 0.74 g 40.8 g 0.62 g
Sauce, barbecue, OPEN PIT, original 132 0.44 g 29.5 g 1.4 g
Sauce, barbecue, SWEET BABY RAY'S, original 192 0.95 g 46.1 g 0.43 g
Sauce, cheese, ready-to-serve 174 6.7 g 6.8 g 13.3 g
Sauce, cheese sauce mix, dry Dried or dry 438 7.7 g 60.5 g 18.3 g
Sauce, chili, peppers, hot, immature green, canned Canned 20 0.7 g 5 g 0.1 g
Sauce, cocktail, ready-to-serve 128 1.4 g 28.2 g 1.1 g
Sauce, duck, ready-to-serve 245 0.36 g 60.7 g 0.13 g
Sauce, enchilada, red, mild, ready to serve 30 0.62 g 4.9 g 0.91 g
Sauce, fish, ready-to-serve 35 5.1 g 3.6 g 0.01 g
Sauce, hoisin, ready-to-serve 220 3.3 g 44.1 g 3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Soups and Sauces.