Calories in Alfredo sauce with meat
Generic food Soups and Sauces
Alfredo sauce with meat contains 171 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 445 kcal.
Roughly 81% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dips, gravies, other sauces on FoodFactly (163 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B12, 13% of the Daily Value for zinc and 12% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 15.3 g | 20% |
| Saturated fat C | 8.1 g | 41% |
| Cholesterol C | 52 mg | 17% |
| Sodium C | 520 mg | 23% |
| Total carbohydrates C | 1.4 g | 0.5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.73 g | |
| Protein C | 6.5 g | 13% |
| Vitamin A C | 111 µg | 12% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.27 mg | 2% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) C | 0.018 mg | 2% |
| Riboflavin (B2) C | 0.093 mg | 7% |
| Niacin (B3) C | 0.97 mg | 6% |
| Vitamin B6 C | 0.079 mg | 5% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.56 µg | 23% |
| Choline C | 20.3 mg | 4% |
| Calcium C | 58 mg | 4% |
| Iron C | 0.48 mg | 3% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 89 mg | 2% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.022 mg | 2% |
| Selenium C | 6.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of dips, gravies, other sauces (median 3.8 g)
- Fiber0 gin the lowest quarter of dips, gravies, other sauces (median 0.3 g)
- Sugars0.73 gin the lowest quarter of dips, gravies, other sauces (median 2 g)
- Fat15.3 gabove the median for dips, gravies, other sauces (median 13.3 g)
- Saturated fat8.1 gabove the median for dips, gravies, other sauces (median 3.9 g)
- Sodium520 mgbelow the median for dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 0.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.37 g |
| SFA 4:0 C | 0.26 g |
| SFA 6:0 C | 0.21 g |
| SFA 8:0 C | 0.13 g |
| SFA 10:0 C | 0.3 g |
| SFA 12:0 C | 0.36 g |
| SFA 14:0 C | 1.2 g |
| SFA 16:0 C | 3.9 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.055 g |
| PUFA 20:4 C | 0.027 g |
| MUFA 16:1 C | 0.32 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.031 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 111 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfredo sauce with poultry | 156 | 6.9 g | 1.4 g | 13.6 g |
| Chipotle dip, yogurt based | 189 | 7.9 g | 3.3 g | 16 g |
| Alfredo sauce with meat and added vegetables | 148 | 6.5 g | 2.2 g | 12.5 g |
| Alfredo sauce with seafood | 145 | 5.9 g | 2 g | 12.5 g |
| Vegetable dip, yogurt based | 191 | 8.2 g | 3.8 g | 16 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Spinach dip, yogurt based | 159 | 7 g | 3.6 g | 13 g |
| Onion dip, yogurt based | 160 | 6.8 g | 4.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alfredo sauce with meat?
100 g of alfredo sauce with meat has 171 kcal. 1 cup (260 g): about 445 kcal.
How much protein is in alfredo sauce with meat?
Alfredo sauce with meat contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in 1 cup (260 g). About 15% of its calories come from protein. Compared with other dips, gravies, other sauces, that is among the highest quarter (median 3.8 g).
How many carbs are in alfredo sauce with meat?
Alfredo sauce with meat has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.73 g of sugars.
How much fat is in alfredo sauce with meat?
Alfredo sauce with meat contains 15.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does alfredo sauce with meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), zinc (13% DV), Vitamin A (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in alfredo sauce with meat?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705811. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.