Psst..., Parmesan Pasta & Sauce
Packaged product Soups and Sauces Psst...
Psst..., Parmesan Pasta & Sauce contains 383 kcal per 100 g. A serving, 60 g, 60 g (60 g) provides about 230 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 667% of the Daily Value for Thiamin (B1), 327% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 830 mg | 36% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 2 mg | 2% |
| Thiamin (B1) L | 8 mg | 667% |
| Riboflavin (B2) L | 4.3 mg | 327% |
| Niacin (B3) L | 5 mg | 31% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 100 mg | 8% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
- Fat2.5 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0.83 gabove the median for soups and sauces (median 0.67 g)
- Sodium830 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Psst...
- Barcode
- 0011110020055
- Label serving
- 60 g (60 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients: enriched macaroni & spinach product (wheat flour, water, spinach, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), maltodextrin, parmesan cheese* (milk cheese culture, salt, enzyme, calcium chloride), nonfat milk*, corn starch, onion*, potassium chloride. silicon dioxide, garlic*, cream cheese* (cream, milk, skim milk, whet, cheese cultures, salt, enzymes, tocopherols and ascorbyl palmitate [preservatives]0, green onion*, disodium phosphate, xanthan and guar gums, natural flavors (soy, milk), disodium inosinate, disodium guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Greek Yogurt Dip Friendly Farms | 383 | 11.1 g | 22.2 g | 27.8 g |
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| Japanese Corn Soup Pokka Sapporo | 383 | 5.8 g | 72.5 g | 7.5 g |
| Farmhouse Vegetable Soup Dunnes | 383 | 12 g | 57 g | 11 g |
| Double Dipped Hazelnut & White Chocolate Ice Cream Tesco Finest | 383 | 3.3 g | 38.6 g | 23.9 g |
| Black Swan Dip Taramosalata 200g Black Swan | 383 | 3.2 g | 9.9 g | 36.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Psst..., Parmesan Pasta & Sauce?
100 g of Psst..., Parmesan Pasta & Sauce has 383 kcal. Serving, 60 g, 60 g (60 g): about 230 kcal.
Is Psst..., Parmesan Pasta & Sauce high in protein?
Psst..., Parmesan Pasta & Sauce contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 60 g, 60 g (60 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Psst..., Parmesan Pasta & Sauce?
Psst..., Parmesan Pasta & Sauce has 75 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Psst..., Parmesan Pasta & Sauce?
Psst..., Parmesan Pasta & Sauce contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Psst..., Parmesan Pasta & Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (667% DV), Riboflavin (B2) (327% DV), Niacin (B3) (31% DV), iron (17% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Psst..., Parmesan Pasta & Sauce?
100 g contains 830 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110020055. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.