worcestershire sauce
Packaged product Soups and Sauces Kroger
Worcestershire sauce contains 100 kcal per 100 g. A serving, 5 ml, 5 ml (5 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.4% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 658,981% of the Daily Value for Folate (B9), 79,115% of the Daily Value for zinc and 72,360% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 10.8 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.004 mg | 0% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 3,618 mg | 72,360% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 2,635,923 µg | 658,981% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 5.4 mg | 1% |
| Phosphorus L | 17.1 mg | 1% |
| Potassium L | 66.7 mg | 1% |
| Zinc L | 8,703 mg | 79,115% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0.58 gbelow the median for soups and sauces (median 1 g)
- Sugars10.8 gabove the median for soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0.001 gbelow the median for soups and sauces (median 0.67 g)
- Sodium1,100 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.018 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.27 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0.042 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110719287
- Quantity
- 5 ml
- Label serving
- 5 ml (5 ml)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, DISTILLED VINEGAR, MOLASSES, SALT, CITRIC ACID, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS, MALIC ACID, HYDROLYZED SOY AND CORN PROTEIN, ONION*, GARLIC*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean BBQ Sauce Kevin's Natural Food | 100 | 0 g | 13.3 g | 3.3 g |
| Dipped Snack Bar - Strawberry Chocolate Simply Protein | 100 | 7 g | 13 g | 2 g |
| Loaded, mashed potatoes and shredded chicken with mushroom gravy, smoked cheddar, bacon and Parmesan broccoli Factor | 100 | 6.9 g | 5 g | 5.8 g |
| Butter Sauce Dosa | 100 | 1.7 g | 9.2 g | 6.7 g |
| Chinese Braised Chicken Sauce Yu Mei | 100 | 1.7 g | 6.7 g | 6.7 g |
| Snail Bean Paste Soup Sauce Pulmuone | 100 | 11.5 g | 9.2 g | 1.9 g |
| Chicken Laksa Noodle Soup Fast Fuel Meals | 100 | 6.1 g | 5.1 g | 5.9 g |
| Sweet chili sauce for chicken Caravwlle | 100 | 0 g | 23.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in worcestershire sauce?
100 g of worcestershire sauce has 100 kcal. Serving, 5 ml, 5 ml (5 g): about 5 kcal.
How much protein is in worcestershire sauce?
Worcestershire sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 ml, 5 ml (5 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).
How many carbs are in worcestershire sauce?
Worcestershire sauce has 20 g of total carbohydrates per 100 g, including 0.58 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in worcestershire sauce?
Worcestershire sauce contains 0 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
What vitamins and minerals does worcestershire sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (658,981% DV), zinc (79,115% DV) and Pantothenic acid (B5) (72,360% DV). The full list is in the vitamins and minerals table above.
How much sodium is in worcestershire sauce?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110719287. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.