Calories in Alfredo sauce with meat and added vegetables
Generic food Soups and Sauces
Alfredo sauce with meat and added vegetables contains 148 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 385 kcal.
Roughly 77% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dips, gravies, other sauces on FoodFactly (163 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B12, 13% of the Daily Value for zinc and 13% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 12.5 g | 16% |
| Saturated fat C | 6.5 g | 33% |
| Cholesterol C | 43 mg | 14% |
| Sodium C | 415 mg | 18% |
| Total carbohydrates C | 2.2 g | 0.8% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 1.2 g | |
| Protein C | 6.5 g | 13% |
| Vitamin A C | 93 µg | 10% |
| Vitamin C C | 8.7 mg | 10% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.027 mg | 2% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.55 µg | 23% |
| Choline C | 21.4 mg | 4% |
| Calcium C | 48 mg | 4% |
| Iron C | 0.55 mg | 3% |
| Magnesium C | 9 mg | 2% |
| Phosphorus C | 78 mg | 6% |
| Potassium C | 140 mg | 3% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.056 mg | 6% |
| Selenium C | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of dips, gravies, other sauces (median 3.8 g)
- Sugars1.2 gbelow the median for dips, gravies, other sauces (median 2 g)
- Fat12.5 gbelow the median for dips, gravies, other sauces (median 13.3 g)
- Saturated fat6.5 gabove the median for dips, gravies, other sauces (median 3.9 g)
- Sodium415 mgin the lowest quarter of dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.4 g |
|---|---|
| Polyunsaturated fat C | 0.51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.32 g |
| SFA 4:0 C | 0.2 g |
| SFA 6:0 C | 0.16 g |
| SFA 8:0 C | 0.099 g |
| SFA 10:0 C | 0.23 g |
| SFA 12:0 C | 0.28 g |
| SFA 14:0 C | 0.96 g |
| SFA 16:0 C | 3.1 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.051 g |
| PUFA 20:4 C | 0.023 g |
| MUFA 16:1 C | 0.27 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 80 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 98 µg |
| Retinol C | 85 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Water C | 77.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfredo sauce with seafood | 145 | 5.9 g | 2 g | 12.5 g |
| Alfredo sauce with poultry | 156 | 6.9 g | 1.4 g | 13.6 g |
| Alfredo sauce with poultry and added vegetables | 133 | 6.8 g | 2.2 g | 10.8 g |
| Spinach dip, yogurt based | 159 | 7 g | 3.6 g | 13 g |
| Onion dip, yogurt based | 160 | 6.8 g | 4.1 g | 12.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Alfredo sauce with meat | 171 | 6.5 g | 1.4 g | 15.3 g |
| Alfredo sauce with seafood and added vegetables | 122 | 5.9 g | 2.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alfredo sauce with meat and added vegetables?
100 g of alfredo sauce with meat and added vegetables has 148 kcal. 1 cup (260 g): about 385 kcal.
How much protein is in alfredo sauce with meat and added vegetables?
Alfredo sauce with meat and added vegetables contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 16.8 g in 1 cup (260 g). About 18% of its calories come from protein. Compared with other dips, gravies, other sauces, that is among the highest quarter (median 3.8 g).
How many carbs are in alfredo sauce with meat and added vegetables?
Alfredo sauce with meat and added vegetables has 2.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 1.2 g of sugars.
How much fat is in alfredo sauce with meat and added vegetables?
Alfredo sauce with meat and added vegetables contains 12.5 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does alfredo sauce with meat and added vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), zinc (13% DV), selenium (13% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in alfredo sauce with meat and added vegetables?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705812. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.