Foods high in Thiamin (B1)
Thiamin (vitamin B1) is a water-soluble B vitamin. Refined grains are often enriched with it.
The Daily Value is 1.2 mg. The list ranks generic foods by Thiamin (B1) per 100 g, from USDA FoodData Central. Amounts per 100 g favor dry and concentrated foods, so the typical serving is shown too.
| # | Food | Per 100 g | % DV | Per serving |
|---|---|---|---|---|
| 1 | Yeast extract spread Vegetables and Vegetable Products | 23.4 mg | 1,948% | 1.4 mg 1 tsp |
| 2 | Yeast Not included in a food category | 11 mg | 917% | 1.3 mg 1 tablespoon |
| 3 | Leavening agents, yeast, baker's, active dry Baked Products | 11 mg | 917% | 1.3 mg 1 tbsp |
| 4 | Nutrition bar (PowerBar) Nutrition bars | 8.1 mg | 672% | 5.5 mg 1 bar |
| 5 | Formulated bar, POWER BAR, chocolate Snacks | 8.1 mg | 672% | 5.5 mg 1 bar |
| 6 | Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies | 5.2 mg | 432% | 0.93 mg 1 packet |
| 7 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals | 4.7 mg | 393% | 1.4 mg 1 serving (NLEA serving size = 0.75 cup) |
| 8 | Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals | 4.5 mg | 374% | 1.3 mg 1 cup (1 NLEA serving) |
| 9 | Bacon strip, meatless Soy and meat-alternative products | 4.4 mg | 367% | 0.7 mg 1 oz, raw (yield after cooking) |
| 10 | Bacon, meatless Legumes and Legume Products | 4.4 mg | 367% | 0.7 mg 1 oz cooked, yield |
| 11 | Luncheon slices, meatless Legumes and Legume Products | 4 mg | 333% | 0.56 mg 1 slice, thin |
| 12 | Luncheon slice, meatless-beef, chicken, salami or turkey Soy and meat-alternative products | 4 mg | 333% | 0.56 mg 1 thin slice |
| 13 | Babyfood, cereal, rice, with bananas, dry Baby Foods | 4 mg | 331% | 0.099 mg 1 tbsp |
| 14 | Babyfood, cereal, high protein, with apple and orange, dry Baby Foods | 3.8 mg | 316% | 0.091 mg 1 tbsp |
| 15 | Babyfood, cereal, mixed, with bananas, dry Baby Foods | 3.8 mg | 315% | 0.094 mg 1 tbsp |
| 16 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks | 3.4 mg | 283% | 1.9 mg 1 bar |
| 17 | Cereal, O's, multigrain Ready-to-eat cereal, lower sugar (=<21.2g/100g) | 3.2 mg | 268% | 0.96 mg 1 cup |
| 18 | Seeds, sunflower seed flour, partially defatted Nut and Seed Products | 3.2 mg | 266% | 0.13 mg 1 tbsp |
| 19 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks | 2.9 mg | 246% | 1.3 mg 1 bar |
| 20 | Babyfood, cereal, oatmeal, with honey, dry Baby Foods | 2.8 mg | 231% | 0.067 mg 1 tbsp |
| 21 | Rice bran, crude Cereal Grains and Pasta | 2.8 mg | 229% | 3.2 mg 1 cup |
| 22 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks | 2.7 mg | 227% | 1.5 mg 1 bar |
| 23 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks | 2.7 mg | 227% | 1.5 mg 1 bar |
| 24 | Seeds, sesame flour, high-fat Nut and Seed Products | 2.7 mg | 224% | 0.76 mg 1 oz |
| 25 | Veggie burgers or soyburgers, unprepared Legumes and Legume Products | 2.7 mg | 221% | 1.9 mg 1 pattie |
| 26 | Veggie burger patty, no bun Soy and meat-alternative products | 2.7 mg | 221% | 3.3 mg 1 cup |
| 27 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods | 2.6 mg | 220% | 0.48 mg 4 tbsp |
| 28 | Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals | 2.6 mg | 217% | 0.31 mg 1 cup |
| 29 | Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals | 2.6 mg | 217% | 0.36 mg 1 cup |
| 30 | Seeds, sesame meal, partially defatted Nut and Seed Products | 2.6 mg | 214% | 0.73 mg 1 oz |
| 31 | Seeds, sesame flour, partially defatted Nut and Seed Products | 2.5 mg | 211% | 0.72 mg 1 oz |
| 32 | Seeds, sesame flour, low-fat Nut and Seed Products | 2.5 mg | 210% | 0.71 mg 1 oz |
| 33 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals | 2.4 mg | 202% | 0.75 mg 1 cup (1 NLEA serving) |
| 34 | Seaweed, spirulina, dried Vegetables and Vegetable Products | 2.4 mg | 198% | 0.17 mg 1 tablespoon |
| 35 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals | 2.4 mg | 198% | 0.67 mg 0.75 cup (1 NLEA serving) |
| 36 | Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes | 2.4 mg | 197% | 1 mg 1 packet |
| 37 | Sausage, meatless Legumes and Legume Products | 2.3 mg | 195% | 0.66 mg 1 slice |
| 38 | Breakfast link, pattie, or slice, meatless Soy and meat-alternative products | 2.3 mg | 195% | 0.66 mg 1 slice |
| 39 | Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products | 2.2 mg | 185% | 0.63 mg 1 oz |
| 40 | Beverages, nutritional shake mix, high protein, powder Beverages | 2.1 mg | 179% | 0.21 mg 1 tbsp |
| 41 | Nutritional powder mix, high protein (Herbalife) Protein and nutritional powders | 2.1 mg | 178% | 0.27 mg 1 scoop |
| 42 | Nutritional powder mix, high protein, NFS Protein and nutritional powders | 2.1 mg | 178% | 0.9 mg 1 packet D.E.L.T.A |
| 43 | Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products | 2.1 mg | 175% | 0.11 mg 1 tbsp |
| 44 | Swiss steak, with gravy, meatless Bean, pea, legume dishes | 2.1 mg | 175% | 4.5 mg 1 cup, with gravy |
| 45 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals | 2.1 mg | 174% | 0.63 mg 0.75 cup (1 NLEA serving) |
| 46 | Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products | 2.1 mg | 174% | 0.59 mg 1 oz |
| 47 | Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals | 2.1 mg | 171% | 0.68 mg 1.25 cup (1 NLEA serving) |
| 48 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals | 2 mg | 164% | 0.28 mg 2 tbsp (1 NLEA serving) |
| 49 | Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals | 1.9 mg | 162% | 0.14 mg 1 tbsp |
| 50 | Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals | 1.9 mg | 161% | 0.17 mg 1 tbsp |
| 51 | Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals | 1.9 mg | 161% | 0.68 mg 2 biscuits (1 NLEA serving) |
| 52 | Wheat germ, crude Cereal Grains and Pasta | 1.9 mg | 157% | 2.2 mg 1 cup |
| 53 | Nutrition bar (Snickers Marathon Protein Bar) Nutrition bars | 1.9 mg | 157% | 1.5 mg 1 bar |
| 54 | Leavening agents, yeast, baker's, compressed Baked Products | 1.9 mg | 157% | 0.32 mg 1 cake (0.6 oz) |
| 55 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks | 1.9 mg | 156% | 1.5 mg 1 bar |
| 56 | Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals | 1.8 mg | 151% | 0.52 mg 1 cup (1 NLEA serving) |
| 57 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals | 1.8 mg | 150% | 0.58 mg 1 cup (1 NLEA serving) |
| 58 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals | 1.7 mg | 145% | 0.47 mg 0.75 cup (1 NLEA serving) |
| 59 | Nutrition bar (South Beach Living Meal Bar) Nutrition bars | 1.7 mg | 142% | 0.85 mg 1 bar |
| 60 | Nutrition bar (Slim Fast Original Meal Bar) Nutrition bars | 1.7 mg | 142% | 0.95 mg 1 bar |
| 61 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks | 1.7 mg | 142% | 0.94 mg 1 bar |
| 62 | Veggie burger, on bun Vegetable sandwiches/burgers | 1.7 mg | 140% | 2.7 mg 1 sandwich |
| 63 | Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals | 1.7 mg | 139% | 0.47 mg 1 oz |
| 64 | Wheat germ Not included in a food category | 1.7 mg | 139% | 2 mg 1 cup |
| 65 | Flaxseed Nut and Seed Products | 1.6 mg | 137% | 0.12 mg 1 tbsp, ground |
| 66 | Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals | 1.6 mg | 136% | 0.43 mg 0.75 cup (1 NLEA serving) |
| 67 | Nutrition bar (Balance Original Bar) Nutrition bars | 1.6 mg | 136% | 0.82 mg 1 bar |
| 68 | Snack, BALANCE, original bar Snacks | 1.6 mg | 136% | 0.81 mg 1 serving |
| 69 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals | 1.6 mg | 135% | 0.44 mg 0.75 cup (1 NLEA serving) |
| 70 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals | 1.6 mg | 133% | 0.42 mg 0.75 cup (1 NLEA serving) |
| 71 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals | 1.6 mg | 133% | 0.42 mg 0.75 cup (1 NLEA serving) |
| 72 | Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods | 1.6 mg | 133% | 0.24 mg 1 serving |
| 73 | Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products | 1.6 mg | 133% | 0.24 mg 1 tbsp |
| 74 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products | 1.6 mg | 132% | 0.22 mg 1 tbsp |
| 75 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals | 1.6 mg | 132% | 0.47 mg 0.75 cup (1 NLEA serving) |
| 76 | Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products | 1.6 mg | 131% | 1.3 mg 3 oz |
| 77 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods | 1.6 mg | 130% | 0.11 mg 0 cup |
| 78 | Baby Toddler puffs, fruit Baby food: snacks and sweets | 1.6 mg | 130% | 0.23 mg 1 cup |
| 79 | Babyfood, apple yogurt dessert, strained Baby Foods | 1.6 mg | 130% | 0.23 mg 1 tbsp |
| 80 | Baby Toddler puffs, vegetable Baby food: snacks and sweets | 1.6 mg | 130% | 0.23 mg 1 cup |
| 81 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals | 1.5 mg | 128% | 0.41 mg 0.75 cup (1 NLEA serving) |
| 82 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals | 1.5 mg | 127% | 0.41 mg 1 cup (1 NLEA serving) |
| 83 | Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals | 1.5 mg | 127% | 0.46 mg 1 cup (NLEA serving) |
| 84 | Chocolate beverage powder, light, dry mix, not reconstituted Not included in a food category | 1.5 mg | 125% | 0.15 mg 1 tablespoon |
| 85 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products | 1.5 mg | 125% | 0.084 mg 1 tbsp |
| 86 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals | 1.5 mg | 125% | 0.45 mg 0.75 cup (1 NLEA serving) |
| 87 | Beverages, chocolate powder, no sugar added Beverages | 1.5 mg | 125% | 0.17 mg 2 tbsp |
| 88 | Nutritional powder mix, sugar free (Carnation Instant Breakfast) Protein and nutritional powders | 1.5 mg | 125% | 0.084 mg 1 tablespoon |
| 89 | Nutritional powder mix, high protein (Slim Fast) Protein and nutritional powders | 1.5 mg | 125% | 0.39 mg 1 scoop |
| 90 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan Beverages | 1.5 mg | 125% | 0.39 mg 1 scoop |
| 91 | Sunflower seed kernels, dried Nut and Seed Products | 1.5 mg | 123% | 0.68 mg 1 cup, with hulls, edible yield |
| 92 | Corn flour, yellow, masa, enriched Cereal Grains and Pasta | 1.5 mg | 123% | 1.7 mg 1 cup |
| 93 | Corn flour, masa, enriched, white Cereal Grains and Pasta | 1.5 mg | 123% | 1.7 mg 1 cup |
| 94 | SCHIFF,TIGER'S MILK BAR Sweets and Desserts | 1.5 mg | 123% | 0.51 mg 1 bar |
| 95 | Nutrition bar (Tiger's Milk) Nutrition bars | 1.5 mg | 123% | 0.51 mg 1 bar |
| 96 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals | 1.5 mg | 122% | 0.39 mg 0.75 cup |
| 97 | Babyfood, cookies Baby Foods | 1.5 mg | 122% | 0.41 mg 1 oz |
| 98 | Veggie burger, on bun, with cheese Vegetable sandwiches/burgers | 1.5 mg | 121% | 2.6 mg 1 sandwich |
| 99 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals | 1.4 mg | 121% | 0.48 mg 1 packet |
| 100 | Salad dressing, thousand island, commercial, regular Fats and Oils | 1.4 mg | 120% | 0.23 mg 1 tbsp |
General information, not a recommendation to eat any food in particular amounts. Supplements and fortified foods are not covered.