Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan contains 433 kcal per 100 g. A typical serving of 1 scoop (26 g) provides about 113 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 11,700% of the Daily Value for manganese, 346% of the Daily Value for Vitamin E and 336% of the Daily Value for Vitamin B12.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat I | 1.3 g | 7% |
| Trans fat Z | 0 g | |
| Cholesterol I | 6 mg | 2% |
| Sodium I | 495 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber I | 18.2 g | 65% |
| Total sugars I | 20.6 g | |
| Protein I | 27.9 g | 56% |
| Vitamin A C | 865 µg | 96% |
| Vitamin C L | 104 mg | 115% |
| Vitamin D L | 9.6 µg | 48% |
| Vitamin E L | 51.9 mg | 346% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) I | 1.5 mg | 125% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) I | 38.4 mg | 240% |
| Pantothenic acid (B5) I | 15.4 mg | 308% |
| Vitamin B6 I | 2.3 mg | 136% |
| Folate (B9) C | 653 µg | 163% |
| Vitamin B12 I | 8.1 µg | 336% |
| Choline I | 3.4 mg | 0.6% |
| Calcium I | 1,039 mg | 80% |
| Iron I | 24.8 mg | 138% |
| Magnesium I | 473 mg | 113% |
| Phosphorus I | 563 mg | 45% |
| Potassium I | 752 mg | 16% |
| Zinc I | 17.3 mg | 157% |
| Copper L | 0.77 mg | 85% |
| Manganese I | 269 mg | 11,700% |
| Selenium I | 67.5 µg | 123% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.9 gin the top quarter of beverages (median 0.07 g)
- Fiber18.2 gin the top quarter of beverages (median 0 g)
- Sugars20.6 gin the top quarter of beverages (median 7.4 g)
- Fat13.5 gin the top quarter of beverages (median 0 g)
- Saturated fat1.3 gin the top quarter of beverages (median 0 g)
- Sodium495 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 8.9 g |
|---|---|
| Polyunsaturated fat I | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 1 g |
| SFA 4:0 I | 0.01 g |
| SFA 6:0 I | 0.003 g |
| SFA 8:0 I | 0.003 g |
| SFA 10:0 I | 0.007 g |
| SFA 12:0 I | 0.007 g |
| SFA 14:0 I | 0.04 g |
| SFA 16:0 I | 0.63 g |
| SFA 18:0 I | 0.67 g |
| MUFA 18:1 I | 9 g |
| PUFA 18:3 I | 0.058 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.02 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.1 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (8)
| Beta-carotene I | 1 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 865 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 384 IU |
| Vitamin D3 (cholecalciferol) L | 9.6 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 5.4 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash C | 3.6 g |
| Theobromine I | 0 mg |
| Energy C | 1,810 kJ |
| Vitamin A, IU C | 2,886 IU |
| Folic acid I | 384 µg |
| Folate, food I | 1 µg |
| Vitamin E, added I | 51.9 mg |
| Vitamin B-12, added I | 8.1 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, liqueur, coffee with cream, 34 proof | 327 | 2.8 g | 20.9 g | 15.7 g |
| Milk shake, fast food, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Milk shake, bottled, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Shake, fast food, vanilla | 148 | 3.4 g | 19.6 g | 6.5 g |
| Milk shake, fast food, flavors other than chocolate | 148 | 3.4 g | 19.6 g | 6.5 g |
| Milk shake, bottled, flavors other than chocolate | 148 | 3.4 g | 19.6 g | 6.5 g |
| Orange juice, 100%, frozen, not reconstituted Frozen | 148 | 2.4 g | 35.2 g | 0.25 g |
| Nutritional drink or shake, ready-to-drink (Boost Plus) | 138 | 5.4 g | 17.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 433 kcal. 1 scoop (26 g): about 113 kcal.
Is dried or dry beverages high in protein?
Dried or dry beverages contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 7.2 g in 1 scoop (26 g). About 26% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 50 g of total carbohydrates per 100 g, including 18.2 g of fiber and 20.6 g of sugars.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 13.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (11,700% DV), Vitamin E (346% DV), Vitamin B12 (336% DV), Pantothenic acid (B5) (308% DV) and Niacin (B3) (240% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan has 433 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173174. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.