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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular: Nutrition Facts

Generic food Breakfast Cereals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 366 kcal per 100 g. A 2 tbsp, 1 NLEA serving (14 g) provides about 51 kcal.

Roughly 48% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).

100 g provides 830% of the Daily Value for manganese, 223% of the Daily Value for Folate (B9) and 164% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

366kcal per 100 g
31.4 gprotein
49.4 gcarbohydrates
9.6 gfat
51kcal in 2 tbsp, 1 NLEA serving (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 366 kcal
Total fat I 9.6 g 12%
Saturated fat I 1.7 g 8%
Cholesterol I 0 mg 0%
Sodium I 6 mg 0.3%
Total carbohydrates I 49.4 g 18%
Dietary fiber I 11.9 g 43%
Total sugars L 7.1 g
Protein I 31.4 g 63%
Vitamin A C 6 µg0.7%
Vitamin C I 6 mg7%
Vitamin D Z 0 µg0%
Vitamin E L 19.3 mg129%
Thiamin (B1) I 2 mg164%
Riboflavin (B2) I 0.78 mg60%
Niacin (B3) I 5.6 mg35%
Pantothenic acid (B5) I 1.4 mg28%
Vitamin B6 I 0.6 mg35%
Folate (B9) C 892 µg223%
Vitamin B12 I 0.21 µg9%
Calcium I 50 mg4%
Iron I 8.3 mg46%
Magnesium I 313 mg75%
Phosphorus I 1,130 mg90%
Potassium I 1,097 mg23%
Zinc I 16 mg146%
Copper I 0.62 mg69%
Manganese I 19.1 mg830%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 48%Fat: 21%366kcal / 100 g
  • Protein 31%
  • Carbohydrates 48%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese830%Folate (B9)223%Thiamin (B1)164%Zinc146%Vitamin E129%Phosphorus90%Magnesium75%Copper69%Riboflavin (B2)60%Iron46%

Nutritional insights

  • Protein31.4 gin the top quarter of breakfast cereals (median 8.5 g)
  • Fiber11.9 gin the top quarter of breakfast cereals (median 5 g)
  • Sugars7.1 gbelow the median for breakfast cereals (median 18.4 g)
  • Fat9.6 gin the top quarter of breakfast cereals (median 3.7 g)
  • Saturated fat1.7 gin the top quarter of breakfast cereals (median 0.63 g)
  • Sodium6 mgin the lowest quarter of breakfast cereals (median 344 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
  • Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat I1.3 g
Polyunsaturated fat I6 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units I0 IU
Other components (6)
Water I4.8 g
Ash I4.8 g
Energy I1,532 kJ
Vitamin A, IU I127 IU
Folic acid C317 µg
Folate, food I352 µg

Other forms of Cereals ready-to-eat

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9 g 80.7 g 2.1 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 10 g 78 g 3 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked 401 7.1 g 81.2 g 5.5 g
Cereals ready-to-eat, frosted oat cereal with marshmallows 400 7.1 g 84.7 g 3.3 g
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4 g 81.5 g 2.9 g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7.9 g 74.3 g 7.1 g
Cereals ready-to-eat, ALPEN 352 11.2 g 75.7 g 3.3 g
Cereals ready-to-eat, FAMILIA 388 9.5 g 73.8 g 6.3 g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1 g 76.2 g 5.6 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7 g 79.6 g 7.3 g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9 g 73 g 10.5 g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8 g 70.9 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Incaparina, dry mix (corn and soy flours), unprepared Dried or dry 379 21.8 g 60.5 g 5.6 g
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 16.5 g 64.2 g 6.3 g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361 16.5 g 64.4 g 6.2 g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.4 g 64.3 g 6.2 g
Cereals, QUAKER, Instant Oatmeal Organic, Regular 367 16 g 67 g 6.3 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Dried or dry 364 17 g 62.9 g 8 g
Cereal, O's, plain 374 12.4 g 67.9 g 6.2 g
Cereal, K's, plain 356 19 g 68 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172988. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cereals ready-to-eat?

100 g of cereals ready-to-eat has 366 kcal. 2 tbsp, 1 NLEA serving (14 g): about 51 kcal.

Is cereals ready-to-eat high in protein?

Cereals ready-to-eat contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 4.4 g in 2 tbsp, 1 NLEA serving (14 g). About 31% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.5 g).

How many carbs are in cereals ready-to-eat?

Cereals ready-to-eat has 49.4 g of total carbohydrates per 100 g, including 11.9 g of fiber and 7.1 g of sugars.

How much fat is in cereals ready-to-eat?

Cereals ready-to-eat contains 9.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does cereals ready-to-eat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (830% DV), Folate (B9) (223% DV), Thiamin (B1) (164% DV), zinc (146% DV) and Vitamin E (129% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cereals ready-to-eat?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Does cereals ready-to-eat have the same nutrition not specified and cooked?

No. Per 100 g, cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 366 kcal, while cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.