Luncheon slice, meatless-beef, chicken, salami or turkey: Nutrition Facts
Generic food Meat
Luncheon slice, meatless-beef, chicken, salami or turkey contains 189 kcal per 100 g. A typical serving of 1 thin slice (14 g) provides about 26 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soy and meat-alternative products on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 333% of the Daily Value for Thiamin (B1), 167% of the Daily Value for Vitamin B12 and 101% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 11.1 g | 14% |
| Saturated fat C | 1.3 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 711 mg | 31% |
| Total carbohydrates C | 4.4 g | 2% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 2.2 g | |
| Protein C | 17.8 g | 36% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3 mg | 20% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 4 mg | 333% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 11.1 mg | 69% |
| Vitamin B6 C | 0.89 mg | 52% |
| Folate (B9) C | 100 µg | 25% |
| Vitamin B12 C | 4 µg | 167% |
| Choline C | 105 mg | 19% |
| Calcium C | 41 mg | 3% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 442 mg | 35% |
| Potassium C | 200 mg | 4% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.91 mg | 101% |
| Selenium C | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gabove the median for soy and meat-alternative products (median 16.8 g)
- Fiber1.1 gin the lowest quarter of soy and meat-alternative products (median 3.2 g)
- Sugars2.2 gabove the median for soy and meat-alternative products (median 1.2 g)
- Fat11.1 gabove the median for soy and meat-alternative products (median 10.4 g)
- Saturated fat1.3 gbelow the median for soy and meat-alternative products (median 1.6 g)
- Sodium711 mgin the top quarter of soy and meat-alternative products (median 286 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 4.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.082 g |
| SFA 14:0 C | 0.041 g |
| SFA 16:0 C | 0.87 g |
| SFA 18:0 C | 0.35 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.49 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 65 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 100 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, sliced | 164 | 16.6 g | 3.6 g | 8.8 g |
| Oscar Mayer, Ham (chopped with natural juice) | 180 | 16.3 g | 3.7 g | 11.2 g |
| Honey roll sausage, beef | 182 | 18.6 g | 2.2 g | 10.5 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 179 | 16.1 g | 1.4 g | 12.1 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 167 | 16.7 g | 0.66 g | 11 g |
| Salami, made from any type of meat, reduced fat | 172 | 19.2 g | 1.6 g | 9.2 g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | 164 | 15.7 g | 1.1 g | 10.8 g |
| Lebanon bologna, beef | 172 | 19 g | 0.44 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in luncheon slice?
100 g of luncheon slice has 189 kcal. 1 thin slice (14 g): about 26 kcal. 1 regular slice, 1 oz (28 g): about 53 kcal.
Is luncheon slice high in protein?
Luncheon slice contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 2.5 g in 1 thin slice (14 g). About 38% of its calories come from protein. Compared with other soy and meat-alternative products, that is above the median (median 16.8 g).
How many carbs are in luncheon slice?
Luncheon slice has 4.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in luncheon slice?
Luncheon slice contains 11.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does luncheon slice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (333% DV), Vitamin B12 (167% DV), copper (101% DV), Niacin (B3) (69% DV) and Vitamin B6 (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in luncheon slice?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707471. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.