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Calories in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Generic food Breakfast Cereals

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 kcal per 100 g. A 0.75 cup, 1 NLEA serving (28 g) provides about 105 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).

100 g provides 357% of the Daily Value for Folate (B9), 198% of the Daily Value for Thiamin (B1) and 198% of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

376kcal per 100 g
7.6 gprotein
80.1 gcarbohydrates
5.6 gfat
105kcal in 0.75 cup, 1 NLEA serving (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 376 kcal
Total fat I 5.6 g 7%
Saturated fat I 0.84 g 4%
Trans fat I 0 g
Cholesterol I 0 mg 0%
Sodium I 554 mg 24%
Total carbohydrates I 80.1 g 29%
Dietary fiber I 9.1 g 33%
Total sugars I 21.5 g
Protein I 7.6 g 15%
Vitamin C I 71.3 mg79%
Vitamin E I 5.6 mg37%
Thiamin (B1) I 2.4 mg198%
Riboflavin (B2) I 1.3 mg104%
Niacin (B3) I 15.9 mg99%
Vitamin B6 I 1.6 mg93%
Folate (B9) I 1,427 µg357%
Vitamin B12 I 4.8 µg198%
Calcium I 0 mg0%
Iron I 32.1 mg178%
Magnesium I 77 mg18%
Phosphorus I 322 mg26%
Potassium I 568 mg12%
Zinc I 11.9 mg108%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 80%Fat: 13%376kcal / 100 g
  • Protein 8%
  • Carbohydrates 80%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)357%Thiamin (B1)198%Vitamin B12198%Iron178%Zinc108%Riboflavin (B2)104%Niacin (B3)99%Vitamin B693%Vitamin C79%Vitamin E37%

Nutritional insights

  • Protein7.6 gbelow the median for breakfast cereals (median 8.5 g)
  • Fiber9.1 gabove the median for breakfast cereals (median 5 g)
  • Sugars21.5 gabove the median for breakfast cereals (median 18.4 g)
  • Fat5.6 gin the top quarter of breakfast cereals (median 3.7 g)
  • Saturated fat0.84 gabove the median for breakfast cereals (median 0.63 g)
  • Sodium554 mgin the top quarter of breakfast cereals (median 344 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat I2.7 g
Polyunsaturated fat I1.5 g
Other components (4)
Water I2.8 g
Ash I3.9 g
Energy I1,575 kJ
Vitamin A, IU I3,964 IU

Other forms of Cereals ready-to-eat

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9 g 80.7 g 2.1 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 10 g 78 g 3 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked 401 7.1 g 81.2 g 5.5 g
Cereals ready-to-eat, frosted oat cereal with marshmallows 400 7.1 g 84.7 g 3.3 g
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4 g 81.5 g 2.9 g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7.9 g 74.3 g 7.1 g
Cereals ready-to-eat, ALPEN 352 11.2 g 75.7 g 3.3 g
Cereals ready-to-eat, FAMILIA 388 9.5 g 73.8 g 6.3 g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1 g 76.2 g 5.6 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7 g 79.6 g 7.3 g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9 g 73 g 10.5 g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8 g 70.9 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cereal, O's, multigrain 373 8.5 g 76.2 g 3.8 g
Cereal, oat squares 379 10.4 g 73.3 g 5.2 g
Cereal, shredded wheat, flavored 367 9.5 g 78.9 g 1.4 g
Cereal, reduced sugar 376 8.4 g 76.9 g 3.7 g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 8.8 g 79.4 g 1.9 g
Cereal, O's, NFS 379 10.5 g 72 g 5.8 g
Cereal, ready-to-eat, NFS 379 7.7 g 77.7 g 4 g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358 10.3 g 72.2 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173921. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cereals ready-to-eat?

100 g of cereals ready-to-eat has 376 kcal. 0.75 cup, 1 NLEA serving (28 g): about 105 kcal.

How much protein is in cereals ready-to-eat?

Cereals ready-to-eat contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 2.1 g in 0.75 cup, 1 NLEA serving (28 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 8.5 g).

How many carbs are in cereals ready-to-eat?

Cereals ready-to-eat has 80.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 21.5 g of sugars.

How much fat is in cereals ready-to-eat?

Cereals ready-to-eat contains 5.6 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).

What vitamins and minerals does cereals ready-to-eat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (357% DV), Thiamin (B1) (198% DV), Vitamin B12 (198% DV), iron (178% DV) and zinc (108% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cereals ready-to-eat?

100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.

Does cereals ready-to-eat have the same nutrition not specified and cooked?

No. Per 100 g, cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 376 kcal, while cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.