Calories in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Generic food Snacks
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR contains 422 kcal per 100 g. A typical serving of 1 bar (55 g) provides about 232 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 455% of the Daily Value for Vitamin B12, 364% of the Daily Value for Pantothenic acid (B5) and 309% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 422 kcal | |
| Total fat I | 13.2 g | 17% |
| Saturated fat I | 4.8 g | 24% |
| Trans fat I | 0.2 g | |
| Cholesterol I | 3 mg | 1% |
| Sodium I | 418 mg | 18% |
| Total carbohydrates C | 57.3 g | 21% |
| Dietary fiber I | 2.8 g | 10% |
| Total sugars I | 33 g | |
| Protein I | 18.5 g | 37% |
| Vitamin C I | 144 mg | 160% |
| Vitamin E C | 24.6 mg | 164% |
| Thiamin (B1) L | 2.7 mg | 227% |
| Riboflavin (B2) L | 3.1 mg | 238% |
| Niacin (B3) L | 36.4 mg | 227% |
| Pantothenic acid (B5) L | 18.2 mg | 364% |
| Vitamin B6 L | 3.6 mg | 214% |
| Folate (B9) C | 1,236 µg | 309% |
| Vitamin B12 L | 10.9 µg | 455% |
| Calcium I | 953 mg | 73% |
| Iron I | 14.7 mg | 82% |
| Magnesium L | 255 mg | 61% |
| Phosphorus L | 455 mg | 36% |
| Zinc L | 9.6 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of snacks (median 8 g)
- Fiber2.8 gin the lowest quarter of snacks (median 4.3 g)
- Sugars33 gin the top quarter of snacks (median 8.8 g)
- Fat13.2 gbelow the median for snacks (median 15.4 g)
- Saturated fat4.8 gabove the median for snacks (median 3.9 g)
- Sodium418 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (6)
| Water C | 8 g |
|---|---|
| Ash C | 3.1 g |
| Energy C | 1,764 kJ |
| Vitamin A, IU I | 3,182 IU |
| Folic acid L | 727 µg |
| Folate, food C | 0 µg |
Other forms of Formulated bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition bar (Tiger's Milk) | 387 | 16.8 g | 56.5 g | 14.3 g |
| Nutrition bar or meal replacement bar, NFS | 386 | 22.4 g | 55.2 g | 9.9 g |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 393 | 17.9 g | 59.6 g | 9.2 g |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar (South Beach Living Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
| Snack, BALANCE, original bar | 415 | 28 g | 48.7 g | 12 g |
| Nutrition bar (Balance Original Bar) | 415 | 28 g | 48.7 g | 12 g |
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 464 | 9.8 g | 66.7 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in formulated bar?
100 g of formulated bar has 422 kcal. 1 bar (55 g): about 232 kcal.
Is formulated bar high in protein?
Formulated bar contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 10.2 g in 1 bar (55 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in formulated bar?
Formulated bar has 57.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 33 g of sugars.
How much fat is in formulated bar?
Formulated bar contains 13.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does formulated bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (455% DV), Pantothenic acid (B5) (364% DV), Folate (B9) (309% DV), Riboflavin (B2) (238% DV) and Niacin (B3) (227% DV). The full list is in the vitamins and minerals table above.
How much sodium is in formulated bar?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174781. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.