Calories in Nutrition bar (PowerBar)
Generic food Snacks
Nutrition bar (PowerBar) contains 363 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 247 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for nutrition bars on FoodFactly (390 kcal per 100 g).
100 g provides 672% of the Daily Value for Thiamin (B1), 263% of the Daily Value for Folate (B9) and 233% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat C | 3.1 g | 4% |
| Saturated fat C | 1.3 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 308 mg | 13% |
| Total carbohydrates C | 69.6 g | 25% |
| Dietary fiber C | 5.7 g | 20% |
| Total sugars C | 30.1 g | |
| Protein C | 14.2 g | 28% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 92.3 mg | 103% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 8.3 mg | 55% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 8.1 mg | 672% |
| Riboflavin (B2) C | 1.9 mg | 148% |
| Niacin (B3) C | 32.6 mg | 204% |
| Vitamin B6 C | 2.2 mg | 129% |
| Folate (B9) C | 1,050 µg | 263% |
| Vitamin B12 C | 5.6 µg | 233% |
| Choline C | 18.4 mg | 3% |
| Calcium C | 504 mg | 39% |
| Iron C | 11.7 mg | 65% |
| Magnesium C | 248 mg | 59% |
| Phosphorus C | 614 mg | 49% |
| Potassium C | 362 mg | 8% |
| Zinc C | 10 mg | 91% |
| Copper C | 1.4 mg | 159% |
| Selenium C | 7.8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the lowest quarter of nutrition bars (median 16.8 g)
- Sugars30.1 gabove the median for nutrition bars (median 29.3 g)
- Fat3.1 gin the lowest quarter of nutrition bars (median 9.9 g)
- Saturated fat1.3 gin the lowest quarter of nutrition bars (median 3 g)
- Sodium308 mgabove the median for nutrition bars (median 293 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 0.59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.57 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 0.64 g |
| SFA 18:0 C | 0.63 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 9.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 615 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 8.3 mg |
| Vitamin B-12, added C | 5.6 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulated bar, POWER BAR, chocolate | 363 | 14.2 g | 69.6 g | 3.1 g |
| Snacks, CLIF BAR, mixed flavors | 346 | 14.7 g | 65.4 g | 5.9 g |
| Nutrition bar (Clif Bar) | 346 | 14.7 g | 65.4 g | 5.9 g |
| Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 389 | 6.7 g | 75.5 g | 6.7 g |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 393 | 17.9 g | 59.6 g | 9.2 g |
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar (South Beach Living Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutrition bar (PowerBar)?
100 g of nutrition bar (PowerBar) has 363 kcal. 1 bar (68 g): about 247 kcal.
Is nutrition bar (PowerBar) high in protein?
Nutrition bar (PowerBar) contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 9.7 g in 1 bar (68 g). About 16% of its calories come from protein. Compared with other nutrition bars, that is in the lowest quarter (median 16.8 g).
How many carbs are in nutrition bar (PowerBar)?
Nutrition bar (PowerBar) has 69.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 30.1 g of sugars.
How much fat is in nutrition bar (PowerBar)?
Nutrition bar (PowerBar) contains 3.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does nutrition bar (PowerBar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (672% DV), Folate (B9) (263% DV), Vitamin B12 (233% DV), Niacin (B3) (204% DV) and copper (159% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutrition bar (PowerBar)?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708120. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.