Calories in Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
Generic food Dried or dry Baby Foods
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron contains 386 kcal per 100 g. A typical serving of 4 tbsp (18 g) provides about 69 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 264% of the Daily Value for iron, 220% of the Daily Value for Thiamin (B1) and 195% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat M | 4.9 g | 6% |
| Saturated fat C | 0.92 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 7 mg | 0.3% |
| Total carbohydrates C | 78.1 g | 28% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 0.12 g | |
| Protein M | 7.5 g | 15% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 2.4 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 5 mg | 33% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 2.6 mg | 220% |
| Riboflavin (B2) C | 2.2 mg | 171% |
| Niacin (B3) C | 31.2 mg | 195% |
| Vitamin B6 C | 0.47 mg | 28% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 18 mg | 3% |
| Calcium M | 15 mg | 1% |
| Iron M | 47.5 mg | 264% |
| Magnesium M | 112 mg | 27% |
| Phosphorus M | 256 mg | 20% |
| Potassium M | 184 mg | 4% |
| Zinc M | 1.8 mg | 17% |
| Copper M | 0.3 mg | 33% |
| Manganese M | 2.7 mg | 119% |
| Selenium C | 11.6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of baby foods (median 2 g)
- Fiber0.5 gbelow the median for baby foods (median 0.6 g)
- Sugars0.12 gin the lowest quarter of baby foods (median 7.6 g)
- Fat4.9 gin the top quarter of baby foods (median 2.4 g)
- Saturated fat0.92 gabove the median for baby foods (median 0.87 g)
- Sodium7 mgbelow the median for baby foods (median 25.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Amino acids (18)
| Tryptophan C | 0.094 g |
|---|---|
| Threonine C | 0.32 g |
| Isoleucine C | 0.29 g |
| Leucine C | 0.56 g |
| Lysine C | 0.3 g |
| Methionine C | 0.19 g |
| Cystine C | 0.17 g |
| Phenylalanine C | 0.36 g |
| Tyrosine C | 0.32 g |
| Valine C | 0.45 g |
| Arginine C | 0.65 g |
| Histidine C | 0.19 g |
| Alanine C | 0.43 g |
| Aspartic acid C | 0.7 g |
| Glutamic acid C | 1.3 g |
| Glycine C | 0.37 g |
| Proline C | 0.32 g |
| Serine C | 0.34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 0.77 g |
| SFA 18:0 C | 0.13 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 8.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 0.93 g |
| Theobromine C | 0 mg |
| Energy C | 1,616 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler cereal, rice, dry Dried or dry | 390 | 6.7 g | 83.1 g | 2.2 g |
| Baby Toddler cereal, rice with fruit, dry Dried or dry | 388 | 6.5 g | 83.4 g | 2.2 g |
| Baby Toddler wheels | 413 | 10 g | 78.9 g | 6.4 g |
| Baby Toddler cereal, oatmeal, dry Dried or dry | 394 | 11 g | 73.5 g | 6.4 g |
| Baby Toddler crackers | 391 | 12.5 g | 83.2 g | 0.87 g |
| Zwieback | 426 | 10.1 g | 74.2 g | 9.7 g |
| Baby Toddler cereal, oatmeal with fruit, dry Dried or dry | 392 | 10.6 g | 74.2 g | 6.1 g |
| Baby Toddler cereal, barley, dry Dried or dry | 376 | 13.2 g | 69.4 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry babyfood?
100 g of dried or dry babyfood has 386 kcal. 4 tbsp (18 g): about 69 kcal.
How much protein is in dried or dry babyfood?
Dried or dry babyfood contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.4 g in 4 tbsp (18 g). About 8% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry babyfood?
Dried or dry babyfood has 78.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.12 g of sugars.
How much fat is in dried or dry babyfood?
Dried or dry babyfood contains 4.9 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
What vitamins and minerals does dried or dry babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (264% DV), Thiamin (B1) (220% DV), Niacin (B3) (195% DV), Riboflavin (B2) (171% DV) and manganese (119% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry babyfood?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168975. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.