Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 358 kcal per 100 g. A typical serving of 1 tbsp (5.6 g) provides about 20 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 298% of the Daily Value for Vitamin A, 289% of the Daily Value for copper and 213% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 358 kcal | |
| Total fat ? | 5.1 g | 7% |
| Saturated fat ? | 2.2 g | 11% |
| Cholesterol ? | 44 mg | 15% |
| Sodium ? | 717 mg | 31% |
| Total carbohydrates C | 41 g | 15% |
| Dietary fiber ? | 2 g | 7% |
| Total sugars C | 39 g | |
| Protein ? | 35.8 g | 72% |
| Vitamin A C | 2,686 µg | 298% |
| Vitamin C ? | 138 mg | 153% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 16.9 mg | 113% |
| Vitamin K C | 120 µg | 100% |
| Thiamin (B1) ? | 1.5 mg | 125% |
| Riboflavin (B2) ? | 0.35 mg | 27% |
| Niacin (B3) ? | 25.6 mg | 160% |
| Vitamin B6 ? | 2 mg | 118% |
| Folate (B9) C | 850 µg | 213% |
| Vitamin B12 ? | 3.1 µg | 129% |
| Choline I | 267 mg | 49% |
| Calcium ? | 500 mg | 38% |
| Iron ? | 2.3 mg | 13% |
| Magnesium ? | 410 mg | 98% |
| Phosphorus ? | 500 mg | 40% |
| Potassium ? | 1,705 mg | 36% |
| Zinc ? | 15.4 mg | 140% |
| Copper ? | 2.6 mg | 289% |
| Selenium I | 21.8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 46%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.8 gin the top quarter of dairy and egg products (median 9 g)
- Fiber2 gin the top quarter of dairy and egg products (median 0 g)
- Sugars39 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat5.1 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat2.2 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium717 mgin the top quarter of dairy and egg products (median 129 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.2 g |
|---|---|
| Polyunsaturated fat ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.91 g |
| SFA 4:0 ? | 0.036 g |
| SFA 6:0 ? | 0.009 g |
| SFA 8:0 ? | 0.009 g |
| SFA 10:0 ? | 0.019 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.085 g |
| SFA 16:0 ? | 1.1 g |
| SFA 18:0 ? | 0.84 g |
| MUFA 18:1 ? | 1.1 g |
| PUFA 18:3 ? | 0.11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.031 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 2,686 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Vitamin D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 7.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 52 mg |
| Ash C | 10.7 g |
| Theobromine C | 608 mg |
| Energy ? | 1,498 kJ |
| Vitamin A, IU C | 8,962 IU |
| Folic acid C | 500 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added C | 16.9 mg |
| Vitamin B-12, added C | 2 µg |
Other forms of Beverage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverage, instant breakfast powder, chocolate, not reconstituted Dried or dry | 353 | 19.9 g | 66.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, dried Dried or dry | 387 | 34.3 g | 49 g | 5.8 g |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dried or dry | 362 | 36.2 g | 52 g | 0.77 g |
| Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dried or dry | 362 | 36.2 g | 52 g | 0.77 g |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dried or dry | 358 | 35.1 g | 52.2 g | 0.72 g |
| Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dried or dry | 358 | 35.1 g | 52.2 g | 0.72 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
| Milk, dry, whole, without added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
| Egg substitute, powder Dried or dry | 444 | 55.5 g | 21.8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverage?
100 g of dried or dry beverage has 358 kcal. 1 tbsp (5.6 g): about 20 kcal. 1 envelope (20 g): about 72 kcal.
Is dried or dry beverage high in protein?
Dried or dry beverage contains 35.8 g of protein per 100 g (72% of the 50 g Daily Value), or 2 g in 1 tbsp (5.6 g). About 41% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry beverage?
Dried or dry beverage has 41 g of total carbohydrates per 100 g, including 2 g of fiber and 39 g of sugars.
How much fat is in dried or dry beverage?
Dried or dry beverage contains 5.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does dried or dry beverage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (298% DV), copper (289% DV), Folate (B9) (213% DV), Niacin (B3) (160% DV) and Vitamin C (153% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverage?
100 g contains 717 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169897. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.