Calories in Chocolate beverage powder, light, dry mix, not reconstituted
Generic food Dried or dry Other Foods
Chocolate beverage powder, light, dry mix, not reconstituted contains 350 kcal per 100 g. A typical serving of 1 tablespoon (10 g) provides about 35 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 202% of the Daily Value for copper, 160% of the Daily Value for Niacin (B3) and 125% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat C | 4.5 g | 6% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 500 mg | 22% |
| Total carbohydrates C | 68.3 g | 25% |
| Dietary fiber C | 9.1 g | 33% |
| Total sugars C | 27.3 g | |
| Protein C | 9.1 g | 18% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 54.5 mg | 61% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 1.5 mg | 125% |
| Riboflavin (B2) C | 0.35 mg | 27% |
| Niacin (B3) C | 25.6 mg | 160% |
| Vitamin B6 C | 1.8 mg | 107% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 267 mg | 49% |
| Calcium C | 909 mg | 70% |
| Iron C | 3.3 mg | 18% |
| Magnesium C | 410 mg | 98% |
| Phosphorus C | 500 mg | 40% |
| Potassium C | 1,700 mg | 36% |
| Zinc C | 13.6 mg | 124% |
| Copper C | 1.8 mg | 202% |
| Selenium C | 21.8 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for not included in a food category (median 2.8 g)
- Fiber9.1 gin the top quarter of not included in a food category (median 1.3 g)
- Sugars27.3 gin the top quarter of not included in a food category (median 2.7 g)
- Fat4.5 gabove the median for not included in a food category (median 0.78 g)
- Saturated fat0 gin the lowest quarter of not included in a food category (median 0.16 g)
- Sodium500 mgin the top quarter of not included in a food category (median 69 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.055 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 7.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chocolate beverage powder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate beverage powder, dry mix, not reconstituted Dried or dry | 400 | 4.6 g | 90.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal, oat bran, ready-to-eat | 403 | 10.4 g | 68.3 g | 10.2 g |
| Corn, dried, yellow (Northern Plains Indians) Dried or dry | 419 | 14.5 g | 66.3 g | 10.6 g |
| Vegetable mixture, dried Dried or dry | 328 | 17.4 g | 49.2 g | 8.9 g |
| Tea, iced, instant, black, unsweetened, dry Dried or dry | 315 | 20.2 g | 58.7 g | 0 g |
| Agave, cooked (Southwest) Cooked | 135 | 0.99 g | 32 g | 0.29 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Corn, white, steamed (Navajo) Cooked | 386 | 9.7 g | 75.2 g | 5.2 g |
| Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted | 457 | 4.2 g | 68.2 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry chocolate beverage powder?
100 g of dried or dry chocolate beverage powder has 350 kcal. 1 tablespoon (10 g): about 35 kcal. Guideline amount per fl oz of beverage (2.5 g): about 9 kcal.
How much protein is in dried or dry chocolate beverage powder?
Dried or dry chocolate beverage powder contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 0.91 g in 1 tablespoon (10 g). About 10% of its calories come from protein. Compared with other not included in a food category, that is above the median (median 2.8 g).
How many carbs are in dried or dry chocolate beverage powder?
Dried or dry chocolate beverage powder has 68.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 27.3 g of sugars.
How much fat is in dried or dry chocolate beverage powder?
Dried or dry chocolate beverage powder contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry chocolate beverage powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (202% DV), Niacin (B3) (160% DV), Thiamin (B1) (125% DV), zinc (124% DV) and Vitamin B6 (107% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry chocolate beverage powder?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705589. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.