Calories in Swiss steak, with gravy, meatless
Generic food Beans and Legumes
Swiss steak, with gravy, meatless contains 180 kcal per 100 g. A typical serving of 1 cup, with gravy (216 g) provides about 389 kcal.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for bean, pea, legume dishes on FoodFactly (164 kcal per 100 g).
100 g provides 175% of the Daily Value for Thiamin (B1), 65% of the Daily Value for Vitamin B12 and 33% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 8.1 g | 10% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 689 mg | 30% |
| Total carbohydrates C | 14.1 g | 5% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 0.95 g | |
| Protein C | 12.7 g | 25% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 3.7 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.88 mg | 6% |
| Vitamin K C | 3.4 µg | 3% |
| Thiamin (B1) C | 2.1 mg | 175% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 104 µg | 26% |
| Vitamin B12 C | 1.6 µg | 65% |
| Choline C | 15.7 mg | 3% |
| Calcium C | 109 mg | 8% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 45 mg | 11% |
| Phosphorus C | 166 mg | 13% |
| Potassium C | 269 mg | 6% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.17 mg | 18% |
| Selenium C | 18.2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of bean, pea, legume dishes (median 5.9 g)
- Fiber4 gbelow the median for bean, pea, legume dishes (median 4.2 g)
- Sugars0.95 gabove the median for bean, pea, legume dishes (median 0.28 g)
- Fat8.1 gin the top quarter of bean, pea, legume dishes (median 4.7 g)
- Saturated fat1.6 gin the top quarter of bean, pea, legume dishes (median 0.72 g)
- Sodium689 mgin the top quarter of bean, pea, legume dishes (median 296 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.077 g |
| SFA 10:0 C | 0.063 g |
| SFA 12:0 C | 0.025 g |
| SFA 14:0 C | 0.089 g |
| SFA 16:0 C | 0.98 g |
| SFA 18:0 C | 0.26 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.033 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 62.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 3 µg |
| Folate, food C | 98 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 1.6 µg |
Other forms of Swiss steak
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss steak | 115 | 15.5 g | 3.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney beans with meat | 173 | 10.5 g | 18.3 g | 6.8 g |
| Sandwich spread, meatless | 149 | 8 g | 9 g | 9 g |
| Vegetarian stroganoff | 167 | 7.7 g | 11.8 g | 10 g |
| Black beans with meat | 177 | 10.6 g | 19.1 g | 6.8 g |
| Beans with meat, NS as to type | 184 | 10.7 g | 20.6 g | 6.9 g |
| Beans, from fast food / restaurant, NS as to type | 206 | 8.8 g | 22.6 g | 9.3 g |
| Pinto beans with meat | 186 | 10.7 g | 21.1 g | 6.9 g |
| White beans, NFS | 188 | 9 g | 23.3 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in swiss steak?
100 g of swiss steak has 180 kcal. 1 cup, with gravy (216 g): about 389 kcal. 1 steak with gravy (92 g): about 166 kcal. 1 can, 13 oz (369 g): about 664 kcal.
Is swiss steak high in protein?
Swiss steak contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 27.4 g in 1 cup, with gravy (216 g). About 28% of its calories come from protein. Compared with other bean, pea, legume dishes, that is among the highest quarter (median 5.9 g).
How many carbs are in swiss steak?
Swiss steak has 14.1 g of total carbohydrates per 100 g, including 4 g of fiber and 0.95 g of sugars.
How much fat is in swiss steak?
Swiss steak contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does swiss steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (175% DV), Vitamin B12 (65% DV), selenium (33% DV), Folate (B9) (26% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in swiss steak?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707474. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.