Calories in SCHIFF,TIGER'S MILK BAR
Generic food Sweets and Desserts
SCHIFF,TIGER'S MILK BAR contains 387 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 135 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 175% of the Daily Value for Vitamin B12, 123% of the Daily Value for Thiamin (B1) and 99% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat C | 2.1 g | 10% |
| Trans fat C | 0.036 g | |
| Cholesterol C | 2 mg | 0.7% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates C | 56.5 g | 21% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars L | 36.4 g | |
| Protein L | 16.8 g | 34% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C L | 16.8 mg | 19% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E C | 2.5 mg | 17% |
| Vitamin K C | 4.6 µg | 4% |
| Thiamin (B1) L | 1.5 mg | 123% |
| Riboflavin (B2) C | 0.32 mg | 25% |
| Niacin (B3) C | 4 mg | 25% |
| Pantothenic acid (B5) L | 4.2 mg | 84% |
| Vitamin B6 L | 1.7 mg | 99% |
| Folate (B9) C | 55 µg | 14% |
| Vitamin B12 L | 4.2 µg | 175% |
| Choline C | 42.3 mg | 8% |
| Calcium L | 429 mg | 33% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 336 mg | 80% |
| Phosphorus L | 560 mg | 45% |
| Potassium L | 294 mg | 6% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.27 mg | 30% |
| Manganese C | 0.94 mg | 41% |
| Selenium C | 5.9 µg | 11% |
| Fluoride C | 0.4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of sweets and desserts (median 3 g)
- Fiber2.3 gabove the median for sweets and desserts (median 0.8 g)
- Sugars36.4 gbelow the median for sweets and desserts (median 46.5 g)
- Fat14.3 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium168 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.9 g |
|---|---|
| Polyunsaturated fat C | 3.7 g |
Sugars and starch (1)
| Starch C | 0.53 g |
|---|
Amino acids (1)
| Aspartic acid C | 1.6 g |
|---|
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.016 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0.47 g |
| SFA 20:0 C | 0.15 g |
| MUFA 18:1 C | 7.7 g |
| PUFA 18:3 C | 0.6 g |
| PUFA 20:4 C | 0.003 g |
| SFA 22:0 C | 0.27 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.17 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.007 g |
| SFA 24:0 C | 0.11 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0.001 g |
| MUFA 17:1 C | 0.004 g |
| PUFA 20:3 C | 0.001 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.08 mg |
| Tocopherol, gamma C | 2.9 mg |
| Tocopherol, delta C | 0.17 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 0 mg |
|---|---|
| Campesterol C | 15 mg |
| Beta-sitosterol C | 27 mg |
Other components (14)
| Water C | 10.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,621 kJ |
| Vitamin A, IU C | 3 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 55 µg |
| Betaine C | 0.2 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 4.2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, oatmeal | 396 | 6.1 g | 56.9 g | 16 g |
| Roll, sweet, with fruit, frosted | 379 | 5.2 g | 53.6 g | 16.4 g |
| Roll, sweet, cinnamon bun, no frosting | 372 | 6.2 g | 50.9 g | 16.4 g |
| Pan Dulce, with fruit, no frosting | 372 | 6.2 g | 50.9 g | 16.4 g |
| Coffee cake, yeast type | 372 | 6.2 g | 50.9 g | 16.4 g |
| Lime souffle | 328 | 8.8 g | 39.8 g | 15 g |
| Cookie, peanut butter sandwich | 478 | 8.8 g | 65.6 g | 21.1 g |
| Candies, chocolate covered, caramel with nuts | 470 | 9.5 g | 60.7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SCHIFF?
100 g of SCHIFF has 387 kcal. 1 bar (35 g): about 135 kcal.
Is SCHIFF high in protein?
SCHIFF contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 5.9 g in 1 bar (35 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in SCHIFF?
SCHIFF has 56.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 36.4 g of sugars.
How much fat is in SCHIFF?
SCHIFF contains 14.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does SCHIFF contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175% DV), Thiamin (B1) (123% DV), Vitamin B6 (99% DV), Pantothenic acid (B5) (84% DV) and magnesium (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SCHIFF?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167946. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.