Calories in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Generic food Snacks
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush contains 415 kcal per 100 g. A typical serving of 1 bar (80 g) provides about 332 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 313% of the Daily Value for Vitamin B12, 250% of the Daily Value for Pantothenic acid (B5) and 213% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 415 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol C | 6 mg | 2% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates C | 50.5 g | 18% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 28.8 g | |
| Protein L | 25 g | 50% |
| Vitamin A C | 652 µg | 72% |
| Vitamin C L | 75 mg | 83% |
| Vitamin D C | 3.8 µg | 19% |
| Vitamin E L | 16.9 mg | 113% |
| Vitamin K C | 10.4 µg | 9% |
| Thiamin (B1) L | 1.9 mg | 156% |
| Riboflavin (B2) L | 2.1 mg | 163% |
| Niacin (B3) L | 25 mg | 156% |
| Pantothenic acid (B5) L | 12.5 mg | 250% |
| Vitamin B6 L | 2.5 mg | 147% |
| Folate (B9) C | 850 µg | 213% |
| Vitamin B12 L | 7.5 µg | 313% |
| Choline C | 1.7 mg | 0.3% |
| Calcium L | 625 mg | 48% |
| Iron L | 10.1 mg | 56% |
| Magnesium L | 175 mg | 42% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 188 mg | 4% |
| Zinc L | 6.6 mg | 60% |
| Copper C | 0.98 mg | 109% |
| Manganese C | 1.3 mg | 57% |
| Selenium C | 3.9 µg | 7% |
| Fluoride C | 4.3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 49%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 8 g)
- Fiber12.5 gin the top quarter of snacks (median 4.3 g)
- Sugars28.8 gabove the median for snacks (median 8.8 g)
- Fat12.5 gbelow the median for snacks (median 15.4 g)
- Saturated fat6.3 gabove the median for snacks (median 3.9 g)
- Sodium238 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Amino acids (19)
| Tryptophan C | 0.31 g |
|---|---|
| Threonine C | 0.96 g |
| Isoleucine C | 1.2 g |
| Leucine C | 1.9 g |
| Lysine C | 1.4 g |
| Methionine C | 0.35 g |
| Cystine C | 0.33 g |
| Phenylalanine C | 1.3 g |
| Tyrosine C | 1 g |
| Valine C | 1.2 g |
| Arginine C | 2.3 g |
| Histidine C | 0.67 g |
| Alanine C | 1.1 g |
| Aspartic acid C | 3 g |
| Glutamic acid C | 5.2 g |
| Glycine C | 1.2 g |
| Proline C | 1.4 g |
| Serine C | 1.4 g |
| Hydroxyproline C | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0.074 g |
| SFA 6:0 C | 0.026 g |
| SFA 8:0 C | 0.016 g |
| SFA 10:0 C | 0.03 g |
| SFA 12:0 C | 0.031 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 1 g |
| SFA 20:0 C | 0.023 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0.001 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0.009 g |
| MUFA 16:1 C | 0.038 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.009 g |
| SFA 17:0 C | 0.009 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.002 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol M | 651 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units L | 150 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Water M | 9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Ash M | 3 g |
| Theobromine C | 28 mg |
| Energy C | 1,734 kJ |
| Vitamin A, IU L | 2,188 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid M | 500 µg |
| Folate, food Z | 0 µg |
| Betaine C | 0 mg |
| Vitamin E, added M | 16 mg |
| Vitamin B-12, added M | 7.4 µg |
Other forms of Formulated bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition bar (Snickers Marathon Protein Bar) | 415 | 25 g | 50.5 g | 12.5 g |
| Nutrition bar or meal replacement bar, NFS | 386 | 22.4 g | 55.2 g | 9.9 g |
| Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 429 | 18.6 g | 53.3 g | 15.7 g |
| Cereal or granola bar (Kashi Crunchy) | 429 | 18.6 g | 53.3 g | 15.7 g |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 393 | 17.9 g | 59.6 g | 9.2 g |
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
| Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 446 | 15 g | 62.8 g | 15 g |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in formulated bar?
100 g of formulated bar has 415 kcal. 1 bar (80 g): about 332 kcal.
Is formulated bar high in protein?
Formulated bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20 g in 1 bar (80 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in formulated bar?
Formulated bar has 50.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 28.8 g of sugars.
How much fat is in formulated bar?
Formulated bar contains 12.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does formulated bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (313% DV), Pantothenic acid (B5) (250% DV), Folate (B9) (213% DV), Riboflavin (B2) (163% DV) and Thiamin (B1) (156% DV). The full list is in the vitamins and minerals table above.
How much sodium is in formulated bar?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174786. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.