How many calories are in dried or dry incaparina?

100 g of dried or dry incaparina has 379 kcal. 1 tbsp (8.9 g): about 34 kcal. 1 cup (128 g): about 485 kcal.

Is dried or dry incaparina high in protein?

Dried or dry incaparina contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 1.9 g in 1 tbsp (8.9 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.5 g).

How many carbs are in dried or dry incaparina?

Dried or dry incaparina has 60.5 g of total carbohydrates per 100 g, including 9.9 g of fiber.

How much fat is in dried or dry incaparina?

Dried or dry incaparina contains 5.6 g of fat per 100 g.

What vitamins and minerals does dried or dry incaparina contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (209% DV), Vitamin A (197% DV), Niacin (B3) (169% DV), Thiamin (B1) (161% DV) and iron (122% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry incaparina?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Incaparina, dry mix (corn and soy flours), unprepared

Generic food Dried or dry Breakfast Cereals

Incaparina, dry mix (corn and soy flours), unprepared contains 379 kcal per 100 g. A typical serving of 1 tbsp (8.9 g) provides about 34 kcal.

Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).

100 g provides 209% of the Daily Value for zinc, 197% of the Daily Value for Vitamin A and 169% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

379kcal per 100 g

21.8 gprotein

60.5 gcarbohydrates

5.6 gfat

34kcal in 1 tbsp (8.9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	379 kcal
Total fat M	5.6 g	7%
Saturated fat	not reported
Sodium M	4 mg	0.2%
Total carbohydrates C	60.5 g	22%
Dietary fiber M	9.9 g	35%
Total sugars	not reported
Protein M	21.8 g	44%
Vitamin A ?	1,770 µg	197%
Vitamin E M	0.36 mg	2%
Thiamin (B1) M	1.9 mg	161%
Riboflavin (B2) M	0.61 mg	47%
Niacin (B3) M	27 mg	169%
Pantothenic acid (B5) M	1.1 mg	22%
Vitamin B6 M	0.69 mg	41%
Vitamin B12 M	1.5 µg	63%
Calcium M	600 mg	46%
Iron M	22 mg	122%
Magnesium M	220 mg	52%
Phosphorus M	530 mg	42%
Potassium M	1,030 mg	22%
Zinc M	23 mg	209%
Copper M	0.61 mg	68%
Manganese M	1.6 mg	70%
Selenium M	14.5 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 64%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.8 gin the top quarter of breakfast cereals (median 8.5 g)
Fiber9.9 gin the top quarter of breakfast cereals (median 5 g)
Fat5.6 gin the top quarter of breakfast cereals (median 3.7 g)
Sodium4 mgin the lowest quarter of breakfast cereals (median 344 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch M	44.8 g

Amino acids (19)

Tryptophan M	0.26 g
Threonine M	0.72 g
Isoleucine M	0.95 g
Leucine M	2.4 g
Lysine M	1.5 g
Methionine M	0.44 g
Cystine M	0.15 g
Phenylalanine M	1.3 g
Tyrosine M	0.74 g
Valine M	1.2 g
Arginine M	1.7 g
Histidine M	0.68 g
Alanine M	1.3 g
Aspartic acid M	2.6 g
Glutamic acid M	4.8 g
Glycine M	1.1 g
Proline M	1 g
Serine M	1.4 g
Hydroxyproline M	0 g

Carotenoids (8)

Retinol M	1,770 µg
Tocopherol, beta M	0.07 mg
Tocopherol, gamma M	1.6 mg
Tocopherol, delta M	0.27 mg
Tocotrienol, alpha M	0.25 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0.52 mg
Tocotrienol, delta M	0 mg

Other components (4)

Water M	7.5 g
Ash M	4.7 g
Energy C	1,587 kJ
Vitamin A, IU ?	5,900 IU

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cereals, QUAKER, Quick Oats, Dry Dried or dry	371	13.7 g	68.2 g	6.9 g
Cereals, QUAKER, Quick Oats with Iron, Dry Dried or dry	371	13.7 g	68.2 g	6.9 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Dried or dry	364	17 g	62.9 g	8 g
Cereals, oats, regular and quick, not fortified, dry Dried or dry	379	13.2 g	67.7 g	6.5 g
Cereals, oats, instant, fortified, plain, dry Dried or dry	362	11.9 g	69.5 g	6.9 g
Cereals, QUAKER, Instant Oatmeal Organic, Regular	367	16 g	67 g	6.3 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Dried or dry	334	12.6 g	72.6 g	2.7 g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	361	16.5 g	64.4 g	6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174656. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.