Calories in Nutrition bar (Tiger's Milk)
Generic food Snacks
Nutrition bar (Tiger's Milk) contains 387 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 135 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for nutrition bars on FoodFactly (390 kcal per 100 g).
100 g provides 175% of the Daily Value for Vitamin B12, 123% of the Daily Value for Thiamin (B1) and 99% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat C | 14.3 g | 18% |
| Saturated fat C | 2.1 g | 10% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 168 mg | 7% |
| Total carbohydrates C | 56.5 g | 21% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 36.4 g | |
| Protein C | 16.8 g | 34% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 16.8 mg | 19% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.5 mg | 17% |
| Vitamin K C | 4.6 µg | 4% |
| Thiamin (B1) C | 1.5 mg | 123% |
| Riboflavin (B2) C | 0.32 mg | 25% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamin B6 C | 1.7 mg | 99% |
| Folate (B9) C | 55 µg | 14% |
| Vitamin B12 C | 4.2 µg | 175% |
| Choline C | 42.3 mg | 8% |
| Calcium C | 429 mg | 33% |
| Iron C | 10.3 mg | 57% |
| Magnesium C | 336 mg | 80% |
| Phosphorus C | 560 mg | 45% |
| Potassium C | 294 mg | 6% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.27 mg | 30% |
| Selenium C | 5.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gin the lowest quarter of nutrition bars (median 5.7 g)
- Sugars36.4 gin the top quarter of nutrition bars (median 29.3 g)
- Fat14.3 gin the top quarter of nutrition bars (median 9.9 g)
- Saturated fat2.1 gbelow the median for nutrition bars (median 3 g)
- Sodium168 mgin the lowest quarter of nutrition bars (median 293 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.9 g |
|---|---|
| Polyunsaturated fat C | 3.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.016 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0.47 g |
| MUFA 18:1 C | 7.7 g |
| PUFA 18:3 C | 0.6 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.17 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 10.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 55 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 4.2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18.5 g | 57.3 g | 13.2 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24.3 g | 47.2 g | 13.1 g |
| Nutrition bar or meal replacement bar, NFS | 386 | 22.4 g | 55.2 g | 9.9 g |
| Snacks, granola bars, soft, almond, confectioners coating | 455 | 8.6 g | 60.1 g | 20 g |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 393 | 17.9 g | 59.6 g | 9.2 g |
| Snack, BALANCE, original bar | 415 | 28 g | 48.7 g | 12 g |
| Nutrition bar (Balance Original Bar) | 415 | 28 g | 48.7 g | 12 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 386 | 21.9 g | 50.3 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutrition bar (Tiger's Milk)?
100 g of nutrition bar (Tiger's Milk) has 387 kcal. 1 bar (35 g): about 135 kcal. 1 king size bar (55 g): about 213 kcal.
Is nutrition bar (Tiger's Milk) high in protein?
Nutrition bar (Tiger's Milk) contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 5.9 g in 1 bar (35 g). About 16% of its calories come from protein.
How many carbs are in nutrition bar (Tiger's Milk)?
Nutrition bar (Tiger's Milk) has 56.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 36.4 g of sugars.
How much fat is in nutrition bar (Tiger's Milk)?
Nutrition bar (Tiger's Milk) contains 14.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does nutrition bar (Tiger's Milk) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175% DV), Thiamin (B1) (123% DV), Vitamin B6 (99% DV), magnesium (80% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutrition bar (Tiger's Milk)?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708125. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.