Calories in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Generic food Breakfast Cereals
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 390 kcal per 100 g. A 1 serving, NLEA serving size = 0.75 cup (29 g) provides about 113 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).
100 g provides 862% of the Daily Value for Vitamin B12, 596% of the Daily Value for Pantothenic acid (B5) and 585% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat M | 3.4 g | 4% |
| Saturated fat C | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates C | 79.8 g | 29% |
| Dietary fiber M | 16.9 g | 60% |
| Total sugars M | 17.2 g | |
| Protein M | 10.2 g | 20% |
| Vitamin A ? | 531 µg | 59% |
| Vitamin C M | 240 mg | 266% |
| Vitamin D L | 8.6 µg | 43% |
| Vitamin E M | 80.5 mg | 536% |
| Vitamin K M | 2.7 µg | 2% |
| Thiamin (B1) M | 4.7 mg | 393% |
| Riboflavin (B2) M | 7.3 mg | 561% |
| Niacin (B3) M | 90.6 mg | 566% |
| Pantothenic acid (B5) M | 29.8 mg | 596% |
| Vitamin B6 M | 6.8 mg | 400% |
| Folate (B9) L | 1,379 µg | 345% |
| Vitamin B12 L | 20.7 µg | 862% |
| Choline ? | 31.2 mg | 6% |
| Calcium M | 45 mg | 3% |
| Iron M | 67.7 mg | 376% |
| Magnesium M | 190 mg | 45% |
| Phosphorus M | 533 mg | 43% |
| Potassium M | 630 mg | 13% |
| Zinc M | 64.3 mg | 585% |
| Copper L | 0.35 mg | 38% |
| Manganese M | 3.5 mg | 151% |
| Selenium M | 9.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 8.5 g)
- Fiber16.9 gin the top quarter of breakfast cereals (median 5 g)
- Sugars17.2 gbelow the median for breakfast cereals (median 18.4 g)
- Fat3.4 gbelow the median for breakfast cereals (median 3.7 g)
- Saturated fat0.43 gbelow the median for breakfast cereals (median 0.63 g)
- Sodium586 mgin the top quarter of breakfast cereals (median 344 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.44 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Sugars and starch (6)
| Sucrose M | 12.5 g |
|---|---|
| Glucose M | 2 g |
| Fructose M | 2.3 g |
| Lactose M | 0 g |
| Maltose M | 0.37 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.37 g |
| Isoleucine M | 0.34 g |
| Leucine M | 0.68 g |
| Lysine M | 0.15 g |
| Methionine M | 0.13 g |
| Cystine M | 0.2 g |
| Phenylalanine M | 0.46 g |
| Tyrosine M | 0.2 g |
| Valine M | 0.47 g |
| Arginine M | 0.39 g |
| Histidine M | 0.24 g |
| Alanine M | 0.45 g |
| Aspartic acid M | 0.97 g |
| Glutamic acid M | 2.8 g |
| Glycine M | 0.49 g |
| Proline M | 1 g |
| Serine M | 0.48 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.3 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.41 g |
| SFA 18:0 M | 0.023 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.42 g |
| PUFA 18:3 M | 0.087 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.02 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (10)
| Retinol M | 531 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 345 IU |
| Vitamin D3 (cholecalciferol) L | 8.6 µg |
| Tocopherol, beta M | 0.16 mg |
| Tocopherol, gamma M | 2.4 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 2.5 g |
|---|---|
| Ash M | 4.1 g |
| Energy C | 1,633 kJ |
| Vitamin A, IU ? | 1,771 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Betaine M | 124 mg |
Other forms of Cereals ready-to-eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9 g | 80.7 g | 2.1 g |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 380 | 10 g | 78 g | 3 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked | 401 | 7.1 g | 81.2 g | 5.5 g |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 400 | 7.1 g | 84.7 g | 3.3 g |
| Cereals ready-to-eat, WEETABIX whole grain cereal | 371 | 11.4 g | 81.5 g | 2.9 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Cereals ready-to-eat, ALPEN | 352 | 11.2 g | 75.7 g | 3.3 g |
| Cereals ready-to-eat, FAMILIA | 388 | 9.5 g | 73.8 g | 6.3 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76.2 g | 5.6 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7 g | 79.6 g | 7.3 g |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 390 | 9.8 g | 70.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal, multigrain | 373 | 11.6 g | 74 g | 3.6 g |
| Cereal, bran flakes, plain | 361 | 9.7 g | 75 g | 2.4 g |
| Cereal, wheat squares | 356 | 10.5 g | 75 g | 1.5 g |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | 366 | 8.8 g | 75.7 g | 4.8 g |
| Cereal, O's, multigrain | 373 | 8.5 g | 76.2 g | 3.8 g |
| Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | 350 | 8.8 g | 79.4 g | 1.9 g |
| Cereal, shredded wheat, flavored | 367 | 9.5 g | 78.9 g | 1.4 g |
| Cereal, wheat flakes | 359 | 10.1 g | 76.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173002. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.