Wholesum Energy Bars
Packaged product Autres aliments Wegmans
Wholesum Energy Bars contains 412 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 280 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 32 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 154 mg | 7 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 22,1 g | |
| Added sugars L | 30,3 g | 61 % |
| Protein L | 16,2 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of autres aliments (median 7 g)
- Fiber7,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars22,1 gin the top quarter of autres aliments (median 3,4 g)
- Fat11,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,7 gabove the median for autres aliments (median 1,9 g)
- Sodium154 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Wegmans
- Barcode
- 0077890562130
- Label serving
- 1 bar (68 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesum Energy Bars?
100 g of Wholesum Energy Bars has 412 kcal. Serving, 1 bar, 68 g (68 g): about 280 kcal.
Is Wholesum Energy Bars high in protein?
Wholesum Energy Bars contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 11 g in serving, 1 bar, 68 g (68 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Wholesum Energy Bars?
Wholesum Energy Bars has 58,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholesum Energy Bars?
Wholesum Energy Bars contains 11,8 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Wholesum Energy Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholesum Energy Bars?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890562130. License: ODbL 1.0 (Open Food Facts). Source record dated 1 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.