White Rice
Packaged product Boissons Minute
White Rice contains 370 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 170 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 43 % of the Daily Value for manganèse, 40 % of the Daily Value for Folate (B9) and 27 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,08 mg | 0,5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 4,4 mg | 27 % |
| Acide pantothénique (B5) L | 0,88 mg | 18 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 158 µg | 40 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 31,3 mg | 7 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 33 mg | 0,7 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,27 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,29 g |
Other components (3)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
| Acide folique L | 150 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 3,4 g | 8,7 g |
| Carbohydrates | 32 g | 82,6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
| Porridge brombeer chia Mymuesli | 370 | 13 g | 54 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 370 kcal. Serving, 1 portion, 46 g (46 g): about 170 kcal.
How much protein is in White Rice?
White Rice contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 46 g (46 g). About 10 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in White Rice?
White Rice has 82,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White Rice?
White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), Folate (B9) (40 % DV), Niacine (B3) (27 % DV), cuivre (21 % DV) and Acide pantothénique (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599498. License: CC0 1.0 (U.S. public domain). Source record dated 31 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0017400118150. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "WHITE RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.