White Rice Instant Enriched precooked long grain
Packaged product Grains et pâtes alimentaires Great Value
White Rice Instant Enriched precooked long grain contains 364 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 164 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 27 % of the Daily Value for fer and 18 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 22,2 mg | 0,5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 2 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium9 mgabove the median for grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (4)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 364 kcal |
| Protein | 8,9 g | 9,1 g |
| Carbohydrates | 82,2 g | 81,8 g |
| Fat | 0 g | 0 g |
| Fiber | 1,1 g | 0 g |
| Sugars | 0,16 g | 0 g |
| Sodium | 2,3 mg | 9 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742430393
- Quantity
- 28 oz
- Label serving
- 1 serving (45 g)
- Category
- Riz
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched precooked long grain rice (rice, niacin [niacinamide], iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
| Arroz (Lider) Lider | 364 | 6,4 g | 80 g | 0,8 g |
| Lowes foods, instant white rice Lowes Foods | 364 | 9,1 g | 81,8 g | 0 g |
| Lowes foods, instant white rice Lowes Foods | 364 | 9,1 g | 81,8 g | 0 g |
| Instant white rice Spartan | 364 | 9,1 g | 81,8 g | 0 g |
| Shoprite, quick rice, enriched precooked natural long grain rice Shoprite | 364 | 9,1 g | 81,8 g | 0 g |
| Jime-wise, enriched long grain instant rice Jime-Wise | 364 | 7,3 g | 80 g | 0 g |
| Long Grain Rice Enriched Parboiled Zatarain's | 364 | 9,1 g | 79,6 g | 0 g |
| Harris teeter, instant white rice Harris Teeter | 364 | 9,1 g | 81,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice Instant Enriched precooked long grain?
100 g of White Rice Instant Enriched precooked long grain has 364 kcal. Serving, 1 serving, 45 g (45 g): about 164 kcal.
How much protein is in White Rice Instant Enriched precooked long grain?
White Rice Instant Enriched precooked long grain contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in serving, 1 serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7 g).
How many carbs are in White Rice Instant Enriched precooked long grain?
White Rice Instant Enriched precooked long grain has 81,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White Rice Instant Enriched precooked long grain?
White Rice Instant Enriched precooked long grain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Rice Instant Enriched precooked long grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Rice Instant Enriched precooked long grain?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322463. License: CC0 1.0 (U.S. public domain). Source record dated 1 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0078742430393. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.