Whey Protein
Packaged product Autres aliments Avvatar
Whey Protein contains 373 kcal per 100 g. A serving, 1 rounded scoop, 40 g (40 g) provides about 149 kcal.
Roughly 67 % of its calories come from protein, with 24 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 250 % of the Daily Value for Riboflavine (B2), 235 % of the Daily Value for Vitamine B6 and 229 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0,25 g | |
| Cholesterol L | 10,3 mg | 3 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 62,5 g | 125 % |
| Vitamine A L | 1 200 µg | 133 % |
| Vitamine C L | 77,5 mg | 86 % |
| Vitamine D L | 20 µg | 100 % |
| Vitamine E L | 16 mg | 107 % |
| Thiamine (B1) L | 2,8 mg | 229 % |
| Riboflavine (B2) L | 3,3 mg | 250 % |
| Acide pantothénique (B5) L | 10 mg | 200 % |
| Vitamine B6 L | 4 mg | 235 % |
| Folate (B9) L | 400 µg | 100 % |
| Vitamine B12 L | 2 µg | 83 % |
| Calcium L | 1 175 mg | 90 % |
| Fer L | 33,8 mg | 188 % |
| Magnésium L | 650 mg | 155 % |
| Phosphore L | 900 mg | 72 % |
| Potassium L | 588 mg | 13 % |
| Zinc L | 21,3 mg | 193 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 24 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62,5 gin the top quarter of autres aliments (median 7 g)
- Sugars22,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat3,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium175 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avvatar
- Barcode
- 1111212124473
- Label serving
- 1 rounded scoop (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly Belly Kirkland | 373 | 2,5 g | 92,5 g | 2,5 g |
| My protein The Gainer MyProtein | 373 | 17,2 g | 67,2 g | 3,4 g |
| Tnt Sour Straps Multicolor 57G TNT | 373 | 1,8 g | 85,1 g | 2,3 g |
| Whey My Protéine | 373 | 75,8 g | 8,5 g | 3,3 g |
| Nourishing Protein WelleCo | 373 | 48,5 g | 22,4 g | 6,7 g |
| Barre fraise chocolat blanc Catlion | 373 | 27,3 g | 42 g | 11,1 g |
| Pocari Pocari Sweat | 373 | 0 g | 93,9 g | 0 g |
| Diet Breakfast 360 protein works | 373 | 41,8 g | 36,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 373 kcal. Serving, 1 rounded scoop, 40 g (40 g): about 149 kcal.
Is Whey Protein high in protein?
Whey Protein contains 62,5 g of protein per 100 g (125 % of the 50 g Daily Value), or 25 g in serving, 1 rounded scoop, 40 g (40 g). About 67 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 22,3 g of total carbohydrates per 100 g, including 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (250 % DV), Vitamine B6 (235 % DV), Thiamine (B1) (229 % DV), Acide pantothénique (B5) (200 % DV) and zinc (193 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1111212124473. License: ODbL 1.0 (Open Food Facts). Source record dated 5 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.