Whey Protein
Packaged product Otros alimentos Avvatar
Whey Protein contains 373 kcal per 100 g. A serving, 1 rounded scoop, 40 g (40 g) provides about 149 kcal.
Roughly 67% of its calories come from protein, with 24% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 250% of the Daily Value for Riboflavin (B2), 235% of the Daily Value for Vitamina B6 and 229% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0,25 g | |
| Cholesterol L | 10,3 mg | 3% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 22,3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 22,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 62,5 g | 125% |
| Vitamina A L | 1.200 µg | 133% |
| Vitamina C L | 77,5 mg | 86% |
| Vitamina D L | 20 µg | 100% |
| Vitamina E L | 16 mg | 107% |
| Thiamin (B1) L | 2,8 mg | 229% |
| Riboflavin (B2) L | 3,3 mg | 250% |
| Ácido pantoténico (B5) L | 10 mg | 200% |
| Vitamina B6 L | 4 mg | 235% |
| Folate (B9) L | 400 µg | 100% |
| Vitamina B12 L | 2 µg | 83% |
| Calcio L | 1.175 mg | 90% |
| Iron L | 33,8 mg | 188% |
| Magnesio L | 650 mg | 155% |
| Fósforo L | 900 mg | 72% |
| Potasio L | 588 mg | 13% |
| Zinc L | 21,3 mg | 193% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 24%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62,5 gin the top quarter of otros alimentos (median 7 g)
- Sugars22,3 gin the top quarter of otros alimentos (median 3,4 g)
- Fat3,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat2,5 gabove the median for otros alimentos (median 1,9 g)
- Sodium175 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avvatar
- Barcode
- 1111212124473
- Label serving
- 1 rounded scoop (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jelly Belly Kirkland | 373 | 2,5 g | 92,5 g | 2,5 g |
| My protein The Gainer MyProtein | 373 | 17,2 g | 67,2 g | 3,4 g |
| Tnt Sour Straps Multicolor 57G TNT | 373 | 1,8 g | 85,1 g | 2,3 g |
| Whey My Protéine | 373 | 75,8 g | 8,5 g | 3,3 g |
| Nourishing Protein WelleCo | 373 | 48,5 g | 22,4 g | 6,7 g |
| Barre fraise chocolat blanc Catlion | 373 | 27,3 g | 42 g | 11,1 g |
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| Diet Breakfast 360 protein works | 373 | 41,8 g | 36,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 373 kcal. Serving, 1 rounded scoop, 40 g (40 g): about 149 kcal.
Is Whey Protein high in protein?
Whey Protein contains 62,5 g of protein per 100 g (125% of the 50 g Daily Value), or 25 g in serving, 1 rounded scoop, 40 g (40 g). About 67% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 22,3 g of total carbohydrates per 100 g, including 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (250% DV), Vitamina B6 (235% DV), Thiamin (B1) (229% DV), Ácido pantoténico (B5) (200% DV) and zinc (193% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1111212124473. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.