Wheat Flakes
Packaged product Grains et pâtes alimentaires Weis Quality
Wheat Flakes contains 400 kcal per 100 g. A serving, 1.25 cup, 40 g (40 g) provides about 160 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 158 % of the Daily Value for Vitamine A, 150 % of the Daily Value for fer and 109 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 1 420 µg | 158 % |
| Vitamine C L | 50 mg | 56 % |
| Vitamine D L | 3,3 µg | 16 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,4 mg | 109 % |
| Niacine (B3) L | 16,7 mg | 104 % |
| Vitamine B6 L | 1,7 mg | 98 % |
| Folate (B9) L | 333 µg | 83 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 27 mg | 150 % |
| Magnésium L | 80 mg | 19 % |
| Phosphore L | 333 mg | 27 % |
| Potassium L | 217 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,53 mg | 59 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars13,3 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat1,7 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium417 mgin the top quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 133 IU |
|---|
Other components (1)
| Vitamine A, UI L | 4 170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 400 kcal |
| Protein | 7,5 g | 10 g |
| Carbohydrates | 82,5 g | 83,3 g |
| Fat | 2,5 g | 1,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 30 g | 13,3 g |
| Sodium | 575 mg | 417 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497537372
- Quantity
- 30 g
- Label serving
- 1.25 cup (40 g)
- Category
- Grains et pâtes alimentaires
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES. VITAMINS AND MINERALS; CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed Rice Snack Fun | 400 | 8,8 g | 82,5 g | 2,5 g |
| Whole grain freekeh Macro | 400 | 12,6 g | 72 g | 2,7 g |
| Foundation Bar Fruity Cereal Arms Race | 400 | 30 g | 45 g | 15 g |
| Quinoa Bag Pics | 400 | 13,3 g | 68,9 g | 7,8 g |
| Barre pomme, cannelle et graines de lin. Kashi | 400 | 7,5 g | 65 g | 12,5 g |
| Isoflex Lucky Jacked Cereal Allmax | 400 | 90 g | 6,7 g | 1,7 g |
| Quick Oats Hospitality | 400 | 13,3 g | 68,9 g | 7,8 g |
| Cosmic Brownies Cereal Kellogg's | 400 | 7,5 g | 82,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Flakes?
100 g of Wheat Flakes has 400 kcal. Serving, 1.25 cup, 40 g (40 g): about 160 kcal.
Is Wheat Flakes high in protein?
Wheat Flakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1.25 cup, 40 g (40 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Wheat Flakes?
Wheat Flakes has 83,3 g of total carbohydrates per 100 g, including 10 g of fiber and 13,3 g of sugars.
How much fat is in Wheat Flakes?
Wheat Flakes contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (158 % DV), fer (150 % DV), Riboflavine (B2) (109 % DV), Niacine (B3) (104 % DV) and Vitamine B6 (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Flakes?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012111. License: CC0 1.0 (U.S. public domain). Source record dated 10 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0041497537372. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.