Calories in Vitasoy États-Unis, Vitasoy Léger lait de vanille
Generic food Haricots et légumineuses
Vitasoy États-Unis, Vitasoy Léger lait de vanille contains 30 kcal per 100 g. A typical serving of 1 tasse (243 g) provides about 73 kcal.
Roughly 54 % of its calories come from carbohydrates, with 24 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 15 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 30 kcal | |
| Total fat I | 0,82 g | 1 % |
| Saturated fat I | 0,18 g | 0,9 % |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 49 mg | 2 % |
| Total carbohydrates I | 4,1 g | 1 % |
| Dietary fiber I | 0,1 g | 0,4 % |
| Total sugars I | 2,9 g | |
| Protein I | 1,6 g | 3 % |
| Vitamine D I | 0,8 µg | 4 % |
| Thiamine (B1) I | 0,02 mg | 2 % |
| Riboflavine (B2) I | 0,14 mg | 11 % |
| Folate (B9) I | 10 µg | 3 % |
| Vitamine B12 I | 0,37 µg | 15 % |
| Calcium I | 123 mg | 9 % |
| Fer I | 0,3 mg | 2 % |
| Magnésium I | 10 mg | 2 % |
| Potassium I | 82 mg | 2 % |
| Zinc I | 0,37 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 54 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,1 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars2,9 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,82 gbelow the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,18 gbelow the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium49 mgabove the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,2 g |
|---|---|
| Graisses polyinsaturées I | 0,4 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales I | 33 IU |
|---|
Other components (5)
| Eau M | 92,7 g |
|---|---|
| Cendres I | 0,74 g |
| Énergie I | 126 kJ |
| Vitamine A, UI I | 124 IU |
| Folate, nourriture I | 10 µg |
Other forms of Vitasoy États-Unis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy États-Unis, Nasoya Lite Entreprise Tofu | 54 | 8,3 g | 1,3 g | 1,7 g |
| Vitasoy États-Unis, Tofu d'entreprise supplémentaire de Nasoya biologique | 98 | 10,1 g | 2,6 g | 5,2 g |
| Vitasoy États-Unis, Tofu de la firme biologique Nasoya | 84 | 8,9 g | 2,3 g | 4,4 g |
| Vitasoy États-Unis, Bio Nasoya Silken Tofu | 47 | 4,8 g | 1,4 g | 2,5 g |
| Vitasoy États-Unis, Bio Nasoya Super Firm Cubed Tofu | 118 | 12,4 g | 2,8 g | 6,3 g |
| Vitasoy États-Unis, Vitasoy Organic lait de soja crémeux | 44 | 2,9 g | 4,5 g | 1,6 g |
| Vitasoy États-Unis, Vitasoy Organic Classic Soymilk Original | 47 | 3,2 g | 4,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de soja, non fortifié | 54 | 3,3 g | 6,3 g | 1,8 g |
| Lait de soja, originale et vanille, lumière, avec ajout de calcium, vitamines A et D | 30 | 2,4 g | 3,5 g | 0,77 g |
| Vanille légère SILK, lait de soja | 33 | 2,5 g | 4,1 g | 0,82 g |
| SILK Plain clair, lait de soja | 29 | 2,5 g | 3,3 g | 0,82 g |
| SILK Vanille, lait de soja | 41 | 2,5 g | 4,1 g | 1,4 g |
| Lait de soja (toutes les saveurs), autres matières grasses, avec ajout de calcium, vitamines A et D | 28 | 2,5 g | 4,1 g | 0,04 g |
| Lait de soja, originale et vanille, avec ajout de calcium, vitamines A et D | 43 | 2,6 g | 4,9 g | 1,5 g |
| SILK Plus pour la santé des os, lait de soja | 41 | 2,5 g | 4,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitasoy États-Unis?
100 g of vitasoy États-Unis has 30 kcal. 1 tasse (243 g): about 73 kcal. 1 service (243 g): about 73 kcal.
How much protein is in vitasoy États-Unis?
Vitasoy États-Unis contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,9 g in 1 tasse (243 g). About 21 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in vitasoy États-Unis?
Vitasoy États-Unis has 4,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,9 g of sugars.
How much fat is in vitasoy États-Unis?
Vitasoy États-Unis contains 0,82 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does vitasoy États-Unis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vitasoy États-Unis?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175214. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.