Calories in Vitasoy USA, Vitasoy Light Vanilla Soymilk
Generic food Frijoles y legumbres
Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 30 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 73 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 15% of the Daily Value for Vitamina B12 and 11% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 30 kcal | |
| Total fat I | 0,82 g | 1% |
| Saturated fat I | 0,18 g | 0,9% |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 49 mg | 2% |
| Total carbohydrates I | 4,1 g | 1% |
| Dietary fiber I | 0,1 g | 0,4% |
| Total sugars I | 2,9 g | |
| Protein I | 1,6 g | 3% |
| Vitamina D I | 0,8 µg | 4% |
| Thiamin (B1) I | 0,02 mg | 2% |
| Riboflavin (B2) I | 0,14 mg | 11% |
| Folate (B9) I | 10 µg | 3% |
| Vitamina B12 I | 0,37 µg | 15% |
| Calcio I | 123 mg | 9% |
| Iron I | 0,3 mg | 2% |
| Magnesio I | 10 mg | 2% |
| Potasio I | 82 mg | 2% |
| Zinc I | 0,37 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber0,1 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
- Sugars2,9 gabove the median for legumbres y productos de legumbre (median 2,2 g)
- Fat0,82 gbelow the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,18 gbelow the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium49 mgabove the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,2 g |
|---|---|
| Grasa poliinsaturada I | 0,4 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales I | 33 IU |
|---|
Other components (5)
| Agua M | 92,7 g |
|---|---|
| Ash I | 0,74 g |
| Energy I | 126 kJ |
| Vitamina A, UI I | 124 IU |
| Folato, comida I | 10 µg |
Other forms of Vitasoy USA
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8,3 g | 1,3 g | 1,7 g |
| Vitasoy USA, Orgánica Nasoya Extra Firma Tofu | 98 | 10,1 g | 2,6 g | 5,2 g |
| Vitasoy USA, Orgánica Nasoya Firm Tofu | 84 | 8,9 g | 2,3 g | 4,4 g |
| Vitasoy USA, Nasoya orgánica Silken Tofu | 47 | 4,8 g | 1,4 g | 2,5 g |
| Vitasoy USA, Orgánica Nasoya Super Firma Tofu | 118 | 12,4 g | 2,8 g | 6,3 g |
| Vitasoy USA, Vitasoy Crema Orgánica Original Soymilk | 44 | 2,9 g | 4,5 g | 1,6 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3,2 g | 4,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de soja, infortunada | 54 | 3,3 g | 6,3 g | 1,8 g |
| Soymilk, original y vainilla, luz, con calcio añadido, vitaminas A y D | 30 | 2,4 g | 3,5 g | 0,77 g |
| Vainilla de luz SILK, leche de soja | 33 | 2,5 g | 4,1 g | 0,82 g |
| SILK Light Plain, leche de soja | 29 | 2,5 g | 3,3 g | 0,82 g |
| SILK Vanilla, leche de soja | 41 | 2,5 g | 4,1 g | 1,4 g |
| Soymilk (todos los sabores), sin grasa, con calcio añadido, vitaminas A y D | 28 | 2,5 g | 4,1 g | 0,04 g |
| Soymilk, original y vainilla, con calcio añadido, vitaminas A y D | 43 | 2,6 g | 4,9 g | 1,5 g |
| SILK Plus for Bone Health, leche de soja | 41 | 2,5 g | 4,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitasoy USA?
100 g of vitasoy USA has 30 kcal. 1 taza (243 g): about 73 kcal. 1 porción (243 g): about 73 kcal.
How much protein is in vitasoy USA?
Vitasoy USA contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 3,9 g in 1 taza (243 g). About 21% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in vitasoy USA?
Vitasoy USA has 4,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,9 g of sugars.
How much fat is in vitasoy USA?
Vitasoy USA contains 0,82 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does vitasoy USA contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (15% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vitasoy USA?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175214. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.