Calories in Van's, Gluten Free, Totally Original Pancakes
Generic food Bread and Baked Goods
Van's, Gluten Free, Totally Original Pancakes contains 215 kcal per 100 g. A typical serving of 1 pancake (48 g) provides about 103 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 40% of the Daily Value for manganese, 24% of the Daily Value for phosphorus and 12% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat M | 4.6 g | 6% |
| Saturated fat C | 0.48 g | 2% |
| Trans fat C | 0.013 g | |
| Sodium M | 331 mg | 14% |
| Total carbohydrates C | 40.3 g | 15% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars M | 4.1 g | |
| Protein M | 3.3 g | 7% |
| Thiamin (B1) M | 0.07 mg | 6% |
| Riboflavin (B2) M | 0.04 mg | 3% |
| Niacin (B3) M | 1.6 mg | 10% |
| Vitamin B6 M | 0.075 mg | 4% |
| Folate (B9) M | 9 µg | 2% |
| Calcium M | 39 mg | 3% |
| Iron M | 0.7 mg | 4% |
| Magnesium M | 34 mg | 8% |
| Phosphorus M | 306 mg | 24% |
| Potassium M | 127 mg | 3% |
| Zinc M | 0.55 mg | 5% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.93 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
- Sugars4.1 gbelow the median for baked products (median 9.5 g)
- Fat4.6 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.48 gin the lowest quarter of baked products (median 2.6 g)
- Sodium331 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Sugars and starch (7)
| Starch M | 36.9 g |
|---|---|
| Sucrose M | 3.3 g |
| Glucose M | 0.34 g |
| Fructose M | 0.43 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.28 g |
| Linoleic acid (omega-6, 18:2) ? | 0.94 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0.005 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.012 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.01 g |
| SFA 16:0 M | 0.32 g |
| SFA 18:0 M | 0.085 g |
| SFA 20:0 M | 0.022 g |
| MUFA 18:1 ? | 2.3 g |
| PUFA 18:3 ? | 0.29 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.012 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.054 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.004 g |
| SFA 24:0 M | 0.01 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.009 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.004 g |
| PUFA 18:2 CLAs M | 0.004 g |
| MUFA 24:1 c M | 0.005 g |
| PUFA 20:2 n-6 c,c M | 0.003 g |
| MUFA 16:1 c M | 0.009 g |
| MUFA 18:1 c M | 2.3 g |
| PUFA 18:2 n-6 c,c M | 0.93 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.014 g |
| MUFA 17:1 M | 0.005 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.009 g |
| Fatty acids, total trans-polyenoic C | 0.004 g |
| MUFA 15:1 M | 0.001 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (4)
| Water M | 50.2 g |
|---|---|
| Ash M | 1.6 g |
| Energy C | 902 kJ |
| Folate, food M | 9 µg |
Other forms of Van's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van's, Gluten Free, Totally Original Waffles | 248 | 3 g | 40.5 g | 8.2 g |
| Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Cooked | 471 | 7.6 g | 67.6 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 236 | 6.4 g | 47.1 g | 2.8 g |
| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5.7 g | 40.2 g | 8.2 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7 g | 40.2 g | 8.2 g |
| Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 248 | 4.3 g | 45.8 g | 5.2 g |
| Bread, rice | 248 | 4.3 g | 45.8 g | 5.2 g |
| Bread, gluten free | 248 | 4.3 g | 45.8 g | 5.2 g |
| Tortilla, corn, shelf stable | 215 | 4.3 g | 44.2 g | 2.3 g |
| Bread, onion | 238 | 8.8 g | 44.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167601. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.