Tempo Linsen
Packaged product Haricots et légumineuses Tempo
Tempo Linsen contains 306 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 34 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (316 kcal per 100 g).
100 g provides 196 % of the Daily Value for cuivre, 150 % of the Daily Value for manganèse and 143 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine C L | 11,2 mg | 12 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 1,7 mg | 143 % |
| Riboflavine (B2) L | 0,52 mg | 40 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Acide pantothénique (B5) L | 4,3 mg | 87 % |
| Vitamine B6 L | 1,4 mg | 80 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 16,2 mg | 90 % |
| Magnésium L | 154 mg | 37 % |
| Phosphore L | 809 mg | 65 % |
| Potassium L | 1 673 mg | 36 % |
| Zinc L | 7,9 mg | 72 % |
| Cuivre L | 1,8 mg | 196 % |
| Manganèse L | 3,4 mg | 150 % |
| Chlorure L | 159 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for haricots et légumineuses (median 23,5 g)
- Fiber19 gin the top quarter of haricots et légumineuses (median 11,4 g)
- Sugars1,2 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat1,6 gabove the median for haricots et légumineuses (median 1,4 g)
- Saturated fat0,4 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water22,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,47 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Eau L | 22,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode Linzen Oogst No. 1 | 306 | 21 g | 43 g | 1,5 g |
| HAK Lentils blonde HAK | 306 | 21 g | 43 g | 1,5 g |
| Lentejas Consum | 306 | 24 g | 36 g | 1,9 g |
| Linzen mix Valle del Sole | 306 | 21 g | 43 g | 1,5 g |
| Groenbruine linzen De Nieuwe Band | 306 | 21 g | 43 g | 1,5 g |
| Linsen, Tellerlinsen Spar Natur pur | 306 | 21 g | 43 g | 1,5 g |
| Lentejas Luengo | 306 | 24 g | 36 g | 1,9 g |
| Lentilles bio Greenweez | 306 | 21 g | 43 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempo Linsen?
100 g of Tempo Linsen has 306 kcal.
Is Tempo Linsen high in protein?
Tempo Linsen contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 23,5 g).
How many carbs are in Tempo Linsen?
Tempo Linsen has 40,5 g of total carbohydrates per 100 g, including 19 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempo Linsen?
Tempo Linsen contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tempo Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (196 % DV), manganèse (150 % DV), Thiamine (B1) (143 % DV), fer (90 % DV) and Acide pantothénique (B5) (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempo Linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021329480003. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.