Tempo Linsen
Packaged product Beans and Legumes Tempo
Tempo Linsen contains 306 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
100 g provides 196% of the Daily Value for copper, 150% of the Daily Value for manganese and 143% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin C L | 11.2 mg | 12% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 1.7 mg | 143% |
| Riboflavin (B2) L | 0.52 mg | 40% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 4.3 mg | 87% |
| Vitamin B6 L | 1.4 mg | 80% |
| Calcium L | 113 mg | 9% |
| Iron L | 16.2 mg | 90% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 809 mg | 65% |
| Potassium L | 1,673 mg | 36% |
| Zinc L | 7.9 mg | 72% |
| Copper L | 1.8 mg | 196% |
| Manganese L | 3.4 mg | 150% |
| Chloride L | 159 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for beans and legumes (median 23.4 g)
- Fiber19 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars1.2 gbelow the median for beans and legumes (median 1.3 g)
- Fat1.6 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 22.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grüne Linsen K-Bio | 306 | 21 g | 43 g | 1.5 g |
| Rote Linsen BioBio | 306 | 21 g | 43 g | 1.5 g |
| Rode Linzen Oogst No. 1 | 306 | 21 g | 43 g | 1.5 g |
| HAK Lentils blonde HAK | 306 | 21 g | 43 g | 1.5 g |
| Lentejas Consum | 306 | 24 g | 36 g | 1.9 g |
| Red lentil AH Terra Bio | 306 | 21 g | 43 g | 15 g |
| Linzen mix Valle del Sole | 306 | 21 g | 43 g | 1.5 g |
| Groenbruine linzen De Nieuwe Band | 306 | 21 g | 43 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021329480003. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.