Taccole
Packaged product Légumes Esselunga
Taccole contains 26 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 67 % of the Daily Value for Vitamine C, 15 % of the Daily Value for Acide pantothénique (B5) and 13 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine C L | 60 mg | 67 % |
| Vitamine E L | 0,39 mg | 3 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Calcium L | 40,7 mg | 3 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 24 mg | 6 % |
| Phosphore L | 56,8 mg | 5 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,079 mg | 9 % |
| Manganèse L | 0,24 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 70 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of légumes (median 2,4 g)
- Fiber2,3 gbelow the median for légumes (median 2,4 g)
- Sugars1,5 gbelow the median for légumes (median 2,4 g)
- Fat0,2 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium8 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,021 g |
|---|---|
| Graisses polyinsaturées L | 0,089 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Eau L | 88,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330002541
- Quantity
- 600 g
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Taccole
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taccole?
100 g of Taccole has 26 kcal.
How much protein is in Taccole?
Taccole contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Taccole?
Taccole has 3,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taccole?
Taccole contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Taccole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (67 % DV), Acide pantothénique (B5) (15 % DV), Thiamine (B1) (13 % DV), fer (12 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taccole?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330002541. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.