Sprouted granola
Packaged product Grains et pâtes alimentaires Go Raw
Sprouted granola contains 429 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 240 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
100 g provides 40 % of the Daily Value for cuivre, 19 % of the Daily Value for zinc and 18 % of the Daily Value for sélénium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 32,1 g | |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 43 µg | 11 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 71 mg | 17 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 500 mg | 11 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 10 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber8,9 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars32,1 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat16,1 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat5,4 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium18 mgbelow the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 7,1 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Go Raw
- Barcode
- 0859888000622
- Label serving
- 2 ONZ (56 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted buckwheat groats*, sprouted sunflower seeds*, dates*, sprouted sesame seeds*, coconut (unsulphured)*, hemp seeds*, cacao*, vanilla extract*, celtic sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Cereal Premier Protein | 429 | 47,6 g | 33,3 g | 11,9 g |
| Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville | 429 | 4,8 g | 76,2 g | 11,9 g |
| Organic Coconut Flour Hy-Vee | 429 | 17,1 g | 60 g | 14,3 g |
| Organic Coconut Flour Arrowhead Mills | 429 | 14,3 g | 57,1 g | 14,3 g |
| Nut & Honey Granola Aurora Products | 429 | 11,5 g | 61,5 g | 15,4 g |
| Granola Glutenfreeda | 429 | 10,7 g | 67,9 g | 16,1 g |
| Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer | 429 | 8,9 g | 76,8 g | 10,7 g |
| Agave Sweet Bountiful Harvest Granola Dierbergs | 429 | 7,1 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted granola?
100 g of Sprouted granola has 429 kcal. Serving, 2 onz, 56 g (56 g): about 240 kcal.
How much protein is in Sprouted granola?
Sprouted granola contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 2 onz, 56 g (56 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Sprouted granola?
Sprouted granola has 64,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 32,1 g of sugars.
How much fat is in Sprouted granola?
Sprouted granola contains 16,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Sprouted granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (40 % DV), zinc (19 % DV), sélénium (18 % DV), Niacine (B3) (18 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted granola?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1881003. License: CC0 1.0 (U.S. public domain). Source record dated 29 juin 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0859888000622. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.