Spinach & Fetta Quiche
Packaged product Légumes READY CHEF
Spinach & Fetta Quiche contains 240 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 480 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of légumes (median 2,5 g)
- Fat13,2 gabove the median for légumes (median 5,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- READY CHEF
- Barcode
- 9319946009093
- Label serving
- 1 portion (200 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mozzarella, Pesto & SunBlush Tomato Tesco Finest | 240 | 7,7 g | 23,6 g | 12,1 g |
| Cappelletti Spinach And Fontina Zallie's | 240 | 11 g | 35 g | 7 g |
| Sage and Onion Stuffing Dunnes Stores | 240 | 5,3 g | 29 g | 11 g |
| Salade Nobre | 240 | 8,9 g | 7,3 g | 19 g |
| Caprese Salad Aldi | 240 | 4,9 g | 2,1 g | 23,1 g |
| Potato Gnocchi Bowl And Basket | 240 | 7 g | 41 g | 5 g |
| Ricotta and Spinach Ravioli Pastai | 240 | 10,3 g | 36,1 g | 5,4 g |
| Love Your Veg! 6 Green Veg & Mozzarella Risotto Balls Sainsbury's | 240 | 6,8 g | 24,3 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Fetta Quiche?
100 g of Spinach & Fetta Quiche has 240 kcal. Serving, 1 portion, 200 g (200 g): about 480 kcal.
How much protein is in Spinach & Fetta Quiche?
Spinach & Fetta Quiche contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,9 g in serving, 1 portion, 200 g (200 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Spinach & Fetta Quiche?
Spinach & Fetta Quiche has 22,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Fetta Quiche?
Spinach & Fetta Quiche contains 13,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319946009093. License: ODbL 1.0 (Open Food Facts). Source record dated 3 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.