Solid Light Tuna In Olive Oil
Packaged product Poissons et fruits de mer Genova
Solid Light Tuna In Olive Oil contains 179 kcal per 100 g. A serving, 56.699 g (56,7 g) provides about 101 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0,24 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat8,9 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat1,8 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium446 mgabove the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,3 g |
|---|---|
| Graisses polyinsaturées L | 0,89 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 277 kcal | 179 kcal |
| Protein | 40,9 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12,6 g | 8,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,79 mg | 446 mg |
Product details
- Brand
- Genova
- Barcode
- 0048000732651
- Quantity
- 56 g
- Label serving
- 56.699 g
- Category
- Poissons et fruits de mer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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|---|---|---|---|---|
| Smoked Salmon Kirkland | 179 | 19,6 g | 1,8 g | 9,8 g |
| Crunchy Alaska pollock fish sticks Wegmans | 179 | 11,3 g | 23,6 g | 4,3 g |
| Boneless Pink Salmon Fillets Iceland | 179 | 22,1 g | 0 g | 10,1 g |
| Smoked Norwegian Salmon Kvaroy Arctic | 179 | 21,4 g | 0 g | 10,7 g |
| Salmon Darnes Skinless Supervalu | 179 | 20 g | 0 g | 11 g |
| Peppered Smoked Salmon John Ross | 179 | 25 g | 0,6 g | 8,5 g |
| Flame Seared Salmon Cuisine Solutions | 179 | 15,7 g | 1,4 g | 12,1 g |
| Smoked Salmon Kirkland | 179 | 19,6 g | 1,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Olive Oil?
100 g of Solid Light Tuna In Olive Oil has 179 kcal. Serving, 56.699 g (56,7 g): about 101 kcal.
Is Solid Light Tuna In Olive Oil high in protein?
Solid Light Tuna In Olive Oil contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 14,2 g in serving, 56.699 g (56,7 g). About 55 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil contains 8,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Solid Light Tuna In Olive Oil?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615845. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0048000732651. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.