Seitan à cuisiner
Seitan à cuisiner contains 161 kcal per 100 g. A serving, 100 g (100 g) provides about 161 kcal.
Roughly 66 % of its calories come from protein, with 25 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (161 kcal per 100 g).
100 g provides 235 000 % of the Daily Value for Riboflavine (B2), 194 282 % of the Daily Value for Vitamine B6 and 167 708 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 5 031 mg | 1 677 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 1 509 375 µg | 167 708 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,054 µg | 0,3 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 3 055 mg | 235 000 % |
| Vitamine B6 L | 3 303 mg | 194 282 % |
| Vitamine B12 L | 0,018 µg | 0,8 % |
| Calcium L | 16,5 mg | 1 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 18,9 mg | 5 % |
| Potassium L | 111 mg | 2 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,38 mg | 16 % |
| Sélénium L | 11,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 25 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for boissons (median 22,9 g)
- Fiber1,9 gabove the median for boissons (median 1,6 g)
- Sugars0,9 gabove the median for boissons (median 0,6 g)
- Fat1,5 gin the lowest quarter of boissons (median 3,6 g)
- Sodium340 mgbelow the median for boissons (median 480 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0,003 g |
|---|
Product details
Ingredients
Eau, gluten de blé* 33,6%, farine de blê* 6,7%, concentré de tomates* 3,2%, sauce soja* (eau, soja*, blé“, sel, ferment), vinaigre de cidre", plantes aromatiques*, miso d'orge* (soja“, orge*, sel, eau, ferment), extrait de levure*, sel de mer, épices*. Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œuf, fruits à coque, lait, céleri et sésame. A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesVinaigreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SEITAN à cuisiner La Vie Claire | 161 | 26 g | 10 g | 1,5 g |
| Seitan con salsa teriyaki Almaverde | 161 | 25 g | 9,4 g | 1,7 g |
| Seitan Colruyt | 161 | 27 g | 8,7 g | 1,7 g |
| Seitan The ToFOOco. | 162 | 22,5 g | 2,7 g | 6,9 g |
| Original Seitan The Tofoo Co | 162 | 22,5 g | 2,7 g | 6,9 g |
| Seitan gegrillt Gazi | 162 | 22 g | 13 g | 2 g |
| Seitan Viana | 162 | 31 g | 6 g | 1,5 g |
| Seitan Special 180g Grønn Lykke Sunn og grønn lykke as | 160 | 18 g | 7 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan à cuisiner?
100 g of Seitan à cuisiner has 161 kcal. Serving, 100 g (100 g): about 161 kcal.
Is Seitan à cuisiner high in protein?
Seitan à cuisiner contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 66 % of its calories come from protein. Compared with other boissons, that is above the median (median 22,9 g).
How many carbs are in Seitan à cuisiner?
Seitan à cuisiner has 10 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan à cuisiner?
Seitan à cuisiner contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Seitan à cuisiner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (235 000 % DV), Vitamine B6 (194 282 % DV), Vitamine A (167 708 % DV), sélénium (20 % DV) and Thiamine (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan à cuisiner?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011252541. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.