How many calories are in Seitan à cuisiner?

100 g of Seitan à cuisiner has 161 kcal. Serving, 100 g (100 g): about 161 kcal.

Is Seitan à cuisiner high in protein?

Seitan à cuisiner contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 66% of its calories come from protein. Compared with other beverages, that is above the median (median 23.1 g).

How many carbs are in Seitan à cuisiner?

Seitan à cuisiner has 10 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seitan à cuisiner?

Seitan à cuisiner contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Seitan à cuisiner contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (235,000% DV), Vitamin B6 (194,282% DV), Vitamin A (167,708% DV), selenium (20% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seitan à cuisiner?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seitan à cuisiner

Packaged product Beverages SOY

Seitan à cuisiner contains 161 kcal per 100 g. A serving, 100 g (100 g) provides about 161 kcal.

Roughly 66% of its calories come from protein, with 25% from carbohydrates and 9% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (162 kcal per 100 g).

100 g provides 235,000% of the Daily Value for Riboflavin (B2), 194,282% of the Daily Value for Vitamin B6 and 167,708% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

161kcal per 100 g

26 gprotein

10 gcarbohydrates

1.5 gfat

161kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	5,031 mg	1,677%
Sodium L	340 mg	15%
Total carbohydrates L	10 g	4%
Dietary fiber L	1.9 g	7%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	1,509,375 µg	167,708%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.054 µg	0.3%
Vitamin E L	0.41 mg	3%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	3,055 mg	235,000%
Vitamin B6 L	3,303 mg	194,282%
Vitamin B12 L	0.018 µg	0.8%
Calcium L	16.5 mg	1%
Iron L	0.8 mg	4%
Magnesium L	18.9 mg	5%
Potassium L	111 mg	2%
Zinc L	0.67 mg	6%
Copper L	0.11 mg	13%
Manganese L	0.38 mg	16%
Selenium L	11.2 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 25%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gabove the median for beverages (median 23.1 g)
Fiber1.9 gabove the median for beverages (median 1.6 g)
Sugars0.9 gabove the median for beverages (median 0.67 g)
Fat1.5 gin the lowest quarter of beverages (median 3.6 g)
Saturated fat0.5 gbelow the median for beverages (median 0.6 g)
Sodium340 mgbelow the median for beverages (median 480 mg)
Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0.003 g

Product details

Brand: SOY
Barcode: 3259011252541
Quantity: 250 g
Label serving: 100 g
Category: Seitan
Packaging: Brick
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, gluten de blé* 33,6%, farine de blê* 6,7%, concentré de tomates* 3,2%, sauce soja* (eau, soja*, blé“, sel, ferment), vinaigre de cidre", plantes aromatiques*, miso d'orge* (soja“, orge*, sel, eau, ferment), extrait de levure*, sel de mer, épices*. Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œuf, fruits à coque, lait, céleri et sésame. A

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato Vinegar Yeast Salt

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SEITAN à cuisiner La Vie Claire	161	26 g	10 g	1.5 g
Seitan con salsa teriyaki Almaverde	161	25 g	9.4 g	1.7 g
Seitan Colruyt	161	27 g	8.7 g	1.7 g
Seitan The ToFOOco.	162	22.5 g	2.7 g	6.9 g
Original Seitan The Tofoo Co	162	22.5 g	2.7 g	6.9 g
Seitan gegrillt Gazi	162	22 g	13 g	2 g
Seitan high protein gehakt La Vie Est Belle	162	30 g	5.5 g	2.1 g
Seitan Viana	162	31 g	6 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3259011252541. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.