Roasted edamame
Packaged product Boissons Biena
Roasted edamame contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 42 % of its calories come from protein, with 31 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 136 kcal per 100 g across 91 products.
100 g provides 98 % of the Daily Value for manganèse, 98 % of the Daily Value for cuivre and 73 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 46,7 g | 93 % |
| Vitamine C L | 6 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,87 mg | 73 % |
| Riboflavine (B2) L | 0,87 mg | 67 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 1,4 mg | 27 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 253 mg | 60 % |
| Phosphore L | 586 mg | 47 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 0,88 mg | 98 % |
| Manganèse L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 27 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,7 gin the top quarter of boissons (median 12 g)
- Fiber16,7 gin the top quarter of boissons (median 6,9 g)
- Sugars6,7 gin the top quarter of boissons (median 2,5 g)
- Fat15 gin the top quarter of boissons (median 6,1 g)
- Saturated fat1,7 gabove the median for boissons (median 0,9 g)
- Sodium66,7 mgbelow the median for boissons (median 286 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,4 g |
|---|---|
| Graisses polyinsaturées L | 10,8 g |
Sugars and starch (1)
| Étoile L | 12,3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1,3 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 9 g |
Other components (2)
| Eau L | 7,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Edamame (soybeans)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Salted Edamame Beans Joe's Tasty Travels | 400 | 44 g | 30 g | 16 g |
| Dry Roasted Edamame With Sea Salt JFC International Inc. | 400 | 46,7 g | 43,3 g | 5 g |
| EDAMAME roasted & salted Sincerelynuts | 400 | 13 g | 30 g | 4 g |
| Crunchy Roasted Edamame The Only Bean | 396 | 44,1 g | 26,5 g | 17,6 g |
| Roasted Edamame Go! beanz | 385 | 42,3 g | 23,1 g | 13,5 g |
| Crunchy Roasted Edamame Beans The Only Bean | 380 | 45 g | 24 g | 15 g |
| Edamame Dave & Jon's | 421 | 41,3 g | 22 g | 16 g |
| Edamame tostado Medina | 422 | 39 g | 28,5 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted edamame?
100 g of Roasted edamame has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Roasted edamame high in protein?
Roasted edamame contains 46,7 g of protein per 100 g (93 % of the 50 g Daily Value), or 14 g in serving, 30 g (30 g). About 42 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12 g).
How many carbs are in Roasted edamame?
Roasted edamame has 30 g of total carbohydrates per 100 g, including 16,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted edamame?
Roasted edamame contains 15 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Roasted edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (98 % DV), Thiamine (B1) (73 % DV), Riboflavine (B2) (67 % DV) and magnésium (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted edamame?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003782076. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.