Protein powder
Packaged product Autres aliments Good protein
Protein powder contains 386 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 170 kcal.
Roughly 48 % of its calories come from protein, with 29 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (365 kcal per 100 g).
100 g provides 170 % of the Daily Value for fer, 115 % of the Daily Value for Vitamine B6 and 114 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 659 mg | 29 % |
| Total carbohydrates L | 29,5 g | 11 % |
| Dietary fiber L | 15,9 g | 57 % |
| Total sugars L | 2,3 g | |
| Protein L | 47,7 g | 95 % |
| Vitamine A L | 909 µg | 101 % |
| Vitamine C L | 9,1 mg | 10 % |
| Vitamine D L | 22,7 µg | 114 % |
| Vitamine E L | 11,4 mg | 76 % |
| Vitamine K L | 132 µg | 110 % |
| Thiamine (B1) L | 1,4 mg | 114 % |
| Riboflavine (B2) L | 1,5 mg | 114 % |
| Acide pantothénique (B5) L | 5,5 mg | 109 % |
| Vitamine B6 L | 2 mg | 115 % |
| Calcium L | 284 mg | 22 % |
| Fer L | 30,7 mg | 170 % |
| Magnésium L | 93,2 mg | 22 % |
| Phosphore L | 398 mg | 32 % |
| Potassium L | 114 mg | 2 % |
| Zinc L | 11,4 mg | 103 % |
| Cuivre L | 1 mg | 111 % |
| Manganèse L | 2,5 mg | 109 % |
| Sélénium L | 61,4 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 29 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,7 gabove the median for autres aliments (median 46 g)
- Fiber15,9 gin the top quarter of autres aliments (median 1,5 g)
- Sugars2,3 gbelow the median for autres aliments (median 3 g)
- Fat10,2 gin the top quarter of autres aliments (median 2,8 g)
- Saturated fat4,5 gin the top quarter of autres aliments (median 1,1 g)
- Sodium659 mgin the top quarter of autres aliments (median 184 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good protein
- Barcode
- 0628678203525
- Quantity
- 880.0 g
- Label serving
- 1 rounded scoop (44 g)
- Category
- Compléments pour la musculation
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-in-One Shake goodprotein | 386 | 47,7 g | 27,3 g | 11,4 g |
| ISO Pro Gold Series Vanille Cross Nutrition | 386 | 90 g | 2,4 g | 1,4 g |
| Protein Bw | 387 | 73 g | 8,6 g | 6,4 g |
| HydroB+ 4+ Nutrition | 386 | 80 g | 6 g | 4,3 g |
| Micellar Casein MYPROTEIN | 386 | 83 g | 10 g | 1,4 g |
| B protein british biologicals | 386 | 40 g | 52 g | 2 g |
| whey protein Gold nutrition | 386 | 80 g | 13,7 g | 5,1 g |
| Protéines vegan Ironmaxx | 386 | 72 g | 6,4 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 386 kcal. Serving, 1 rounded scoop, 44 g (44 g): about 170 kcal.
Is Protein powder high in protein?
Protein powder contains 47,7 g of protein per 100 g (95 % of the 50 g Daily Value), or 21 g in serving, 1 rounded scoop, 44 g (44 g). About 48 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 46 g).
How many carbs are in Protein powder?
Protein powder has 29,5 g of total carbohydrates per 100 g, including 15,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 10,2 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (170 % DV), Vitamine B6 (115 % DV), Riboflavine (B2) (114 % DV), Vitamine D (114 % DV) and Thiamine (B1) (114 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 659 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203525. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.