Protein Multigrain Hoops Choco
Packaged product Grains et pâtes alimentaires Golden Bridge
Protein Multigrain Hoops Choco contains 380 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 92 % of the Daily Value for Riboflavine (B2), 78 % of the Daily Value for Thiamine (B1) and 71 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,3 g | 49 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 4,3 µg | 22 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,93 mg | 78 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Vitamine B6 L | 1,2 mg | 71 % |
| Choline L | 0 mg | 0 % |
| Fer L | 12 mg | 67 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 64 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber11 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars12 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat3,7 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium220 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Golden Bridge
- Barcode
- 4069365117712
- Label serving
- 1 serving (30 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Multigrain Hoops Choco?
100 g of Protein Multigrain Hoops Choco has 380 kcal. Serving, 1 serving, 30 g (30 g): about 114 kcal.
Is Protein Multigrain Hoops Choco high in protein?
Protein Multigrain Hoops Choco contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,3 g in serving, 1 serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Protein Multigrain Hoops Choco?
Protein Multigrain Hoops Choco has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Multigrain Hoops Choco?
Protein Multigrain Hoops Choco contains 3,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Protein Multigrain Hoops Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (92 % DV), Thiamine (B1) (78 % DV), Vitamine B6 (71 % DV), fer (67 % DV) and Vitamine D (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Multigrain Hoops Choco?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365117712. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.