Pork Loin Steaks
Packaged product Viande Waitrose
Pork Loin Steaks contains 186 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 163 kcal per 100 g across 23 products.
100 g provides 73 % of the Daily Value for Thiamine (B1), 27 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 68,1 mg | 23 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine C L | 0,64 mg | 0,7 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,87 mg | 73 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,45 mg | 26 % |
| Calcium L | 9,6 mg | 0,7 % |
| Fer L | 0,89 mg | 5 % |
| Magnésium L | 23,1 mg | 5 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 364 mg | 8 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,013 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for viande (median 21,4 g)
- Fiber0 gin the lowest quarter of viande (median 0,004 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat11,2 gabove the median for viande (median 6,5 g)
- Saturated fat4,2 gabove the median for viande (median 2,3 g)
- Sodium44 mgin the lowest quarter of viande (median 192 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,5 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Acide linoléique (oméga-6, 18:2) L | 0,78 g |
Other components (2)
| Eau L | 72,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 0222366006995
- Quantity
- 400 g
- Category
- Pois de porc
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pork loin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin cut pork loin steaks Tesco | 185 | 21 g | 1 g | 10,6 g |
| Thick Cut Pork Lion Steak Marks & Spencers | 172 | 20,8 g | 1 g | 9,9 g |
| Kiaulienos nugarinės suktinukai Nematekas | 163 | 17 g | 0,3 g | 10 g |
| Natural Fresh Pork Boneless Loin Kroger | 160 | 24 g | 0 g | 6 g |
| Pork tenderloin fillet Sainsbury's | 159 | 29,1 g | 1 g | 3,1 g |
| pork loin Tesco | 213 | 24,7 g | 0,5 g | 12,4 g |
| Свинско филе нарязано Fit meat | 216 | 39 g | 2,4 g | 5,5 g |
| Pork Loin Steaks Lidl | 225 | 19,9 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Loin Steaks?
100 g of Pork Loin Steaks has 186 kcal.
Is Pork Loin Steaks high in protein?
Pork Loin Steaks contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other viande, that is below the median (median 21,4 g).
How many carbs are in Pork Loin Steaks?
Pork Loin Steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Loin Steaks?
Pork Loin Steaks contains 11,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Pork Loin Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (73 % DV), Niacine (B3) (27 % DV), Vitamine B6 (26 % DV), zinc (26 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Loin Steaks?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222366006995. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.