Pearl Barley
Packaged product Haricots et légumineuses Tesco
Pearl Barley contains 356 kcal per 100 g. A serving, 1 dry portion, 25 g (25 g) provides about 89 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (334 kcal per 100 g).
100 g provides 64 % of the Daily Value for manganèse, 52 % of the Daily Value for cuivre and 32 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 80,8 g | 29 % |
| Dietary fiber L | 14,4 g | 51 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,022 mg | 0,1 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,1 mg | 32 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Calcium L | 32,3 mg | 2 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 87,9 mg | 21 % |
| Phosphore L | 246 mg | 20 % |
| Potassium L | 311 mg | 7 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,47 mg | 52 % |
| Manganèse L | 1,5 mg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for haricots et légumineuses (median 10 g)
- Fiber14,4 gin the top quarter of haricots et légumineuses (median 9,6 g)
- Sugars2 gabove the median for haricots et légumineuses (median 0,8 g)
- Fat2,4 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,8 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium156 mgin the top quarter of haricots et légumineuses (median 0 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,17 g |
|---|---|
| Graisses polyinsaturées L | 0,62 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000358967296
- Quantity
- 500g
- Label serving
- 1 dry portion (25 g)
- Category
- Orge perlé
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEARL BARLEY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Barley compliments | 356 | 8,9 g | 77,8 g | 1,1 g |
| Pearl Barley Cedar Phoenicia | 356 | 11,1 g | 77,8 g | 1,1 g |
| orzo perlato Crai | 355 | 10,4 g | 70,5 g | 1,4 g |
| Orge Perlee 500 G, Légumor | 360 | 24 g | 60 g | 5 g |
| Orge Perlé SABAROT | 352 | 10 g | 78 g | 1,2 g |
| Orzo italiano Bondis | 350 | 8 g | 70,7 g | 1,3 g |
| Organic Pearled Barley Arrowhead Mills | 364 | 9,1 g | 77,3 g | 1,1 g |
| Orge Perlé Priméal | 348 | 9,7 g | 72 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 356 kcal. Serving, 1 dry portion, 25 g (25 g): about 89 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,4 g in serving, 1 dry portion, 25 g (25 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 10 g).
How many carbs are in Pearl Barley?
Pearl Barley has 80,8 g of total carbohydrates per 100 g, including 14,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (64 % DV), cuivre (52 % DV), Niacine (B3) (32 % DV), zinc (22 % DV) and magnésium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358967296. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.