Pearl Barley
Packaged product Haricots et légumineuses compliments
Pearl Barley contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (335 kcal per 100 g).
100 g provides 34 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 6,2 mg | 34 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for haricots et légumineuses (median 10 g)
- Fiber15,6 gin the top quarter of haricots et légumineuses (median 9,2 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,9 g)
- Fat1,1 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,22 gbelow the median for haricots et légumineuses (median 0,3 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- compliments
- Barcode
- 0055742525762
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Orge perlé
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Barley Cedar Phoenicia | 356 | 11,1 g | 77,8 g | 1,1 g |
| Pearl Barley Tesco | 356 | 9,6 g | 80,8 g | 2,4 g |
| orzo perlato Crai | 355 | 10,4 g | 70,5 g | 1,4 g |
| Orge Perlé SABAROT | 352 | 10 g | 78 g | 1,2 g |
| Orge Perlee 500 G, Légumor | 360 | 24 g | 60 g | 5 g |
| Orzo italiano Bondis | 350 | 8 g | 70,7 g | 1,3 g |
| Orge Perlé Priméal | 348 | 9,7 g | 72 g | 1,3 g |
| Orge perlée M-Classic | 348 | 9 g | 71 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 10 g).
How many carbs are in Pearl Barley?
Pearl Barley has 77,8 g of total carbohydrates per 100 g, including 15,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 1,1 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pearl Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pearl Barley?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742525762. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.